Health and Fitness for Thursday December 29, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=YO6J8bGcpalNcICIEX8Azh_04TFSh-53cqkxCjbbaT5DOjMyNzAwODM2NDpKOjIxNjg2OTY6TDoyNzpSOjcwODY3ODpWOjM3) [ This is the first thing dietitians look for on a nutrition label ]( [This is the first thing dietitians look for on a nutrition label]( Carolyn Williams, Ph.D., RD, EatingWell.com Confused about what to look for on food labels? You’re not alone. In the past, the common starting places were often calories and total fat. Yet, those two values reveal very little about a food’s nutrient content and overall health value. So, to get some insight on where to start, we polled more than 20 dietitians and asked them what they look at first on a label when grocery ... [Continue Reading]( [ Environmental Nutrition: DIY nut butter ]( [Environmental Nutrition: DIY nut butter]( Lori Zanteson, Environmental Nutrition Q: How do I make my own nut butter? A: Gift yourself this holiday season with homemade nut butter. You’ll never go back to store-bought after you experience fresh and oh-so-creamy butters made with your favorite nut or combination of nuts — how about peanut, almond, or cashew? Perhaps a pistachio-sunflower seed combo? It’s not only a fun flavor twist when spread on whole grain ... [Continue Reading]( Sponsor [ The case of the two Grace Elliotts: A medical billing mystery ]( [The case of the two Grace Elliotts: A medical billing mystery]( Mark Kreidler, Kaiser Health News Earlier this year, Grace Elizabeth Elliott got a mysterious hospital bill for medical care she had never received. She soon discovered how far a clerical error can reach — even across a continent — and how frustrating it can be to fix. During a college break in 2013, Elliott, then 22, began to feel faint and feverish while visiting her parents in Venice, Florida, about ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Hundreds of US hospitals sue patients or threaten their credit, a KHN investigation finds]( - [Immigrant health care workers tend to migrants arriving in Chicago from Texas, planting a seed of hope for their future]( - [Upended: How medical debt changed their lives]( - [Handling the diagnosis and treatment of small cell lung cancer]( - [Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)