Health and Fitness for Tuesday December 27, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=4ZtozLPjoqAFTJZLx6VTk-s7JRlRxgtypwZ37A88mYNDOjMyNzAwODM2NDpKOjIxNjgxNTA6TDoyNzpSOjQyNTQ4MTpWOjUx) [ Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines ]( [Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines]( Erika Bocknek, Associate Professor of Educational Psychology, Wayne State University, The Conversation Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids log those valuable zzz’s. [Continue Reading]( [ Homes that survived the Boulder County fire hid another disaster inside – we turned them into labs to study this urban wildfire health risk ]( [Homes that survived the Boulder County fire hid another disaster inside – we turned them into labs to study this urban wildfire health risk]( Colleen E. Reid, Assistant Professor of Geography, University of Colorado Boulder, Joost de Gouw, Professor of Chemistry, University of Colorado Boulder, and Michael Hannigan, Professor, University of Colorado Boulder, The Conversation This article is part of a collaboration with Boulder Reporting Lab, The Center for Environmental Journalism at the University of Colorado Boulder, KUNC public radio and The Conversation U.S. to explore the impacts of the devastating Marshall Fire one year after the blaze. The series can be found at the Boulder Reporting Lab. On Dec. 30, 2021, one of the most destructive wildfires on ... [Continue Reading]( Sponsor [Diabetes Quick Fix: Pesto and Bean Soup]( Linda Gassenheimer, Tribune News Service A simple pesto sauce adds body and flavor to this soup. Prepared reduced-fat pesto sauce shortens the preparation time. This recipe calls for acini di pepe, which is a very small pasta that is perfect for soups. You can use orzo, a rice-shaped pasta, or any type of small pasta. You can also use any leftover pasta you have. Break it up into equal-size, small pieces. Make this... [Continue Reading]( [ Politics Digests: Right, Left And Everything In Between ] Politics Digests: Right, Left And Everything In Between Get political news, columns and editorial cartoons by subscribing below. Use the links to instantly subscribe: * [Righteous Right]( * [Proud Progressive]( * [Digest: Right, Left, Moderate]( * [Editorial Cartoons Only]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Is it COVID, the flu, RSV or just a cold? Here's what your symptoms could mean]( - [The official who investigates suspicious deaths in your town may be a doctor -- or not]( - [What exactly is RSV? A doctor explains symptoms, treatments and how it's spread]( - [Screen time increases chances of OCD in preteens, study finds. Every hour ups the risk]( - [Nutrition News: Good Gut Health]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)