Health and Fitness for Wednesday December 21, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=RdhGxr455ms_4L0ZD1s23vF3luzsi57_rvRyT-hddKxDOjMyNzAwODM2NDpKOjIxNjY2MTg6TDoyNzpSOjU3NzE5OTpWOjU2) [ Are you an optimist? Could you learn to be? Your health may depend on it ]( [Are you an optimist? Could you learn to be? Your health may depend on it]( Judith Graham, Kaiser Health News When you think about the future, do you expect good or bad things to happen? If you weigh in on the “good” side, you’re an optimist. And that has positive implications for your health in later life. Multiple studies show a strong association between higher levels of optimism and a reduced risk of conditions such as heart disease, stroke, and cognitive impairment. ... [Continue Reading]( [ Mayo Clinic Minute: Holiday driving safety tips ]( [Mayo Clinic Minute: Holiday driving safety tips]( Jason Howland, Mayo Clinic News Network The hustle and bustle of the holidays can be a hazard on the highway. If you're getting behind the wheel, one Mayo Clinic expert has some tips to keep you and your family safe on the road. If you're headed out on the highway this holiday season, be aware of the driving dangers. "We know that there is a big spike in motor vehicle-related accidents and deaths during the ... [Continue Reading]( Sponsor [ Medieval Torture Museum explores painful history ]( [Medieval Torture Museum explores painful history]( Richard Guzman, The Orange County Register LOS ANGELES — Some may be disturbed, others may be grossed out and a few might find it fascinating, but most visitors to this new museum in Los Angles will have a hard time forgetting all of the unbelievably cruel — and some downright evil — devices they’ll encounter as they walk through these rather macabre scenes. “The Medieval Torture Museum is meant to feed off the ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Ask the Pediatrician: How can I decorate for the holidays safely with young children?]( - [C-Force: Taking Flight From Holiday Stress]( - [Mayo Clinic Q and A: Holiday safety]( - [Supplements over statins not recommended for cholesterol]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)