Health and Fitness for Monday December 19, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=q2XHzZUPNduJEXsqrJAB6ul9CyB8P-7RTzZPYHvMdkVDOjMyNzAwODM2NDpKOjIxNjYxMDc6TDoyNzpSOjYzMzI2NzpWOjU1) [ 3 tips from a psychologist on managing holiday stress ]( [3 tips from a psychologist on managing holiday stress]( Sam Ogozalek, Tampa Bay Times TAMPA, Fla. — The holidays can be a whirlwind of stress. Packed airports, bad traffic, exhausting parties. Cooking big meals, struggling to afford gifts, navigating complicated relationships with family. The list goes on and on. A recent American Psychiatric Association poll found that 31% of U.S. adults say they expect to be more stressed during the holidays ... [Continue Reading]( [ HIV/AIDS advocate and her family work to promote testing and fight stigma. 'I feel like I'm not just existing, that I'm living' ]( [HIV/AIDS advocate and her family work to promote testing and fight stigma. 'I feel like I'm not just existing, that I'm living']( Jake Sheridan, Deanese Williams-Harris, Chicago Tribune CHICAGO -- Eighteen years ago, Chatrivia Kennedy learned she was HIV positive when her partner was hospitalized with an HIV-related illness. She was eight months pregnant. She suffered in silence for many years, but eventually gained the courage to disclose her status on World AIDS Day 2018 in a video posted on YouTube, 14 years after her diagnoses. Four years later, the ... [Continue Reading]( Sponsor [ Mayo Clinic Minute: Tips for sticking to a holiday season health routine ]( [Mayo Clinic Minute: Tips for sticking to a holiday season health routine]( Alex Osiadacz, Mayo Clinic News Network Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen and sleep pattern during the holiday season. Disrupting healthy routines around the holidays can... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Why should I be evaluated for a penicillin allergy?]( - [Mayo Clinic Minute: How to prevent injuries when playing pickleball]( - [Author of 'Untangling Alzheimer's: The Guide for Families and Professionals' explains how caregivers navigate holidays]( - [1918 flu pandemic upended long-standing social inequalities – at least for a time, new study finds]( - [RSV treatments for young children are lacking, but the record 2022 cold and flu season highlights the urgency for vaccines and other preventive strategies]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)