Health and Fitness for Monday December 12, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=V2hCLiw0F_mcZqcj3EWy3Ug2O_U09PY9wlRVw8p-CP1DOjMyNzAwODM2NDpKOjIxNjQzNTQ6TDoyNzpSOjIwNzQyNjpWOjQw) [ Inside the 'tridemic': North Philly children struggling to breathe are waiting hours to be seen at the ER ]( [Inside the 'tridemic': North Philly children struggling to breathe are waiting hours to be seen at the ER]( Wendy Ruderman, The Philadelphia Inquirer PHILADELPHIA — Raspy cries and barky coughs echoed across the emergency room at St. Christopher's Hospital for Children on a recent chilly morning in North Philadelphia. Kids had just started to stream into the waiting room, yet every available bed was already filled. Fifteen-month-old Zariya Sutton-Pack wheezed as she waited for medical attention on a hospital gurney. Her chest and... [Continue Reading]( [ How to protect your kid with asthma as respiratory viruses surge ]( [How to protect your kid with asthma as respiratory viruses surge]( Wendy Ruderman, The Philadelphia Inquirer PHILADELPHIA — About 21 percent of Philadelphia children suffer from asthma, more than double the national rate. That's more than 1 out of 5 kids citywide, according to Penn Medicine researchers, with the highest rates of childhood asthma in North, Northeast, and West Philadelphia neighborhoods. Many families may not appreciate how much virus season can compound their suffering. ... [Continue Reading]( Sponsor [ On Nutrition: Gifts that keep giving ]( [On Nutrition: Gifts that keep giving]( Barbara Intermill, Tribune News Service According to a Gallup poll, each of us Americans expects to spend an average of $932 on Christmas gifts this year. I, for one, like practical gifts. (My daugher was thrilled last year when I told her I needed a new crockpot.) This year, as I browsed through the mass of catalogs that hit our mailbox, a few caught my attention. Gifts from these organizations will quite literally sustain... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [As psychedelic therapy arrives, pros learn how to lead trips]( - [As flu season hits South Florida hard, drug shortages cause panic]( - [Nutrition News: Are You Feeling Groggy?]( - [What is stiff-person syndrome? Celine Dion postpones tour due to rare disorder]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)