Health and Fitness for Friday December 9, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=jqNNCeaeVnEagJGAB658AMYL62bD-LMIUqJNnzao9w1DOjMyNzAwODM2NDpKOjIxNjM3MDE6TDoyNzpSOjMxNTYyNTpWOjUx) [ New initiative takes aim at mental health crisis among refugees ]( [New initiative takes aim at mental health crisis among refugees]( Lautaro Grinspan, The Atlanta Journal-Constitution ATLANTA — U.S. troops’ chaotic withdrawal from Afghanistan is something Hogai Nassery has been confronted by long after August 2021, when the last plane took off from Kabul, marking the end of the U.S.’ longest war. Starting last year, Nassery has supported Afghan evacuees who have resettled in metro Atlanta through a new nonprofit, the Afghan American Alliance of Georgia (AAAGA). She ... [Continue Reading]( [ Cure for common cold? New research finds immune response in nose that plummets when temps drop ]( [Cure for common cold? New research finds immune response in nose that plummets when temps drop]( Theresa Braine, New York Daily News The nose really does know, as it turns out. New research has revealed a physical link between chilly weather and the severity of colds, and it’s right under — or, rather, inside — our noses. Researchers at Massachusetts Eye and Ear and Northeastern University have discovered an immune response inside the nose that fights incoming infections — when it is warm enough. ... [Continue Reading]( [ Mayo Clinic Minute: The proper way to wash your hands ]( [Mayo Clinic Minute: The proper way to wash your hands]( Jason Howland, Mayo Clinic News Network Dec. 4-10 is National Hand-Washing Awareness Week. It's a good reminder that frequent hand-washing remains one of the best defenses against getting sick with the flu or COVID-19. But to be effective, it has to be done the right way. Dr. Gregory Poland, a Mayo Clinic infectious diseases expert, offers a demonstration on hand-washing. To properly wash your hands, follow these ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [You've got COVID -- but what are the rules these days?]( - [Rural Colorado tries to fill health worker gaps with apprenticeships]( - [Florida leaders misrepresented research before ban on gender-affirming care]( - [A previous restriction on donating blood is now lifted]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)