Health and Fitness for Tuesday November 29, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=JBYlkm-g4AHGqXLcMCW8UBbWMf97__ynAnb2tqCI32pDOjMyNzAwODM2NDpKOjIxNjEwOTg6TDoyNzpSOjcxOTczNTpWOjM3) [ 5 foods a cardiologist avoids to improve her heart health ]( [5 foods a cardiologist avoids to improve her heart health]( Nancy Clanton, The Atlanta Journal-Constitution Heart disease is the leading cause of death for men and women in the United States, regardless of race or ethnicity, according to the Centers for Disease Control and Prevention. Although you can’t avoid risk factors such as family history, you can adopt a healthier lifestyle to improve your heart health. Dr. Elizabeth Klodas, a Mayo Clinic and Johns Hopkins trained ... [Continue Reading]( [Diabetes Quick Fix: Vietnamese Crab Soup]( Linda Gassenheimer, Tribune News Service This soup is filled with the fragrant flavors of Southeast Asia. As with most Asian dishes, it takes a little longer to prepare the ingredients, but then it takes less than 10 minutes to cook. Lemon grass adds a special lemon flavor. It looks something like a scallion, but the stalks are a pale green color. Use the white bulbous end for the soup. Helpful Hints: —... [Continue Reading]( Sponsor [ Why the tourniquet, a relic from the earliest days of medicine, is back amid the gun violence epidemic ]( [Why the tourniquet, a relic from the earliest days of medicine, is back amid the gun violence epidemic]( Tom Avril, The Philadelphia Inquirer PHILADELPHIA —The way the blood spurted from the bullet wound, Lt. Robert Friel knew he didn't have long. He crumpled to the floor of the CVS on South 10th Street, unable to move his leg. Friel had never been shot before, but after 28 years with the Philadelphia police, he knew enough to realize the bullet had struck a major artery. The lieutenant hung on while a colleague... [Continue Reading]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [The tragedy of sudden infant death syndrome: A pediatrician explains how to protect your baby]( - [Mayo Clinic Q and A: Breaking down acute and chronic pancreatitis]( - [Patients suffering with hard-to-treat depression may get relief from noninvasive magnetic brain stimulation]( - [Supplements taken at lower doses won't adversely affect health]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)