Health and Fitness for Saturday November 26, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=f-NKCvLiY1wXaR9VIx5R7IKECtDhSXy3S3RF_2HgoXVDOjMyNzAwODM2NDpKOjIxNjAzNDU6TDoyNzpSOjYzODkyMDpWOjQ3) [ Could these antiviral pills treat long COVID? ]( [Could these antiviral pills treat long COVID?]( Lisa M. Krieger, The Mercury News SAN JOSE, Calif. -- Could Paxlovid solve one of the pandemic’s biggest puzzles? A new study at Stanford University aims to find out. In the nation’s first medical trial of an antiviral strategy to treat long COVID, scientists are testing the drug to see if it helps ease the misery of fatigue, brain fog, shortness of breath, body aches, digestive symptoms and heart problems. [Continue Reading]( [Nutrition News: The Healthy Food Spectrum]( Charlyn Fargo The holiday season can make it tough to stay on track with eating healthy. There is such an abundance of food, gatherings, desserts and temptations. When the table is laden with mashed potatoes, casseroles, turkey, ham, prime rib, pumpkin pie and red velvet cake, it can be confusing to determine which traditional holiday foods can support good health. While Thanksgiving may be behind us, there ... [Continue Reading]( Sponsor [ What is a ketamine therapy session like? A Philly-based therapist explains her process ]( [What is a ketamine therapy session like? A Philly-based therapist explains her process]( Aubrey Whelan, The Philadelphia Inquirer PHILADELPHIA — Jess Jones, a licensed clinical social worker, treats a number of patients with ketamine-assisted therapy — where clients take ketamine, prescribed by a psychiatrist, in a series of sessions to treat severe depression or other serious mental health issues. Interest in psychedelic-assisted therapies such as these is growing in the United States, and an emerging body ... [Continue Reading]( [ Enjoy avocados? Eating one a week may lower heart disease risk ]( [Enjoy avocados? Eating one a week may lower heart disease risk]( Julie Corliss, Harvard Health Blog The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health. Now, a long-term study finds that eating at least two servings of this popular fruit per week is linked to a lower risk of cardiovascular disease. Study co-author Dr. Frank Hu, the Frederick J. Stare Professor of Nutrition and Epidemiology at the Harvard T.H. Chan School of Public Health (... [Continue Reading]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [As STDs proliferate, companies rush to market at-home test kits. But are they reliable?]( - [Do you eat to impress?]( - [5 germy office habits that can make you sick]( - [Osteoporosis meds must be paused before oral surgery]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)