Health and Fitness for Friday November 4, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=cOL7Vx3kQHCFPoJJi650IXlka9vZhYKAM1bYZOZKkT1DOjMyNzAwODM2NDpKOjIxNTQ5NTU6TDoyNzpSOjM3OTE1OTpWOjM2) [ Ketamine 'saved my life': Depressed, anxious Floridians turn to unregulated psychadelics ]( [Ketamine 'saved my life': Depressed, anxious Floridians turn to unregulated psychadelics]( Caroline Catherman, Orlando Sentinel ORLANDO, Fla. — Ashley Blanco, 27, has grappled with anxiety, depression and obsessive-compulsive disorder for the better part of a decade. Antidepressants and therapy didn’t help. After she graduated college, the COVID-19 pandemic hit. It sent her mental health to an all-time low. “I couldn’t function. I wouldn’t leave my room,” she said. “I completely lost who I was.�... [Continue Reading]( [ This open enrollment season, look out for health insurance that seems too good to be true ]( [This open enrollment season, look out for health insurance that seems too good to be true]( Bram Sable-Smith, Kaiser Health News It took nearly a year for Kelly Macauley to realize the health plan she bought while shopping for insurance coverage last October was not, in fact, insurance. Sure, red flags popped up along the way, but when she called to complain, she said, she was met with explanations that sounded reasonable enough and kept her paying her $700 monthly premiums. She said she was told that her ... [Continue Reading]( Sponsor [ Cash for colonoscopies: Colorado tries to lower health costs through incentives ]( [Cash for colonoscopies: Colorado tries to lower health costs through incentives]( Markian Hawryluk, Kaiser Health News State employees in Colorado are being asked to be better consumers when shopping for health care services. And if they choose lower-cost and higher-quality providers, they could get a check in the mail for a portion of the savings. It’s part of an initiative known as the Colorado Purchasing Alliance, through which employers in the state are banding together to negotiate lower prices... [Continue Reading]( [ Preparing kids for a flu shot: Tips to help parents ]( [Preparing kids for a flu shot: Tips to help parents]( Mayo Clinic Staff, Mayo Clinic News Network Cold and flu season is approaching, and that means it's time for flu shots. The Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend flu shots for children 6 months and older to protect themselves and their friends and family from the flu. There are two options available — a shot or nasal mist — that your family can use to prevent ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Cannabis holds promise for pain management, reducing the need for opioid painkillers – a neuropharmacology expert explains how]( - [Novo Nordisk shot helps teens lose weight, new study finds]( - [Northwestern performs first heart transplant in Illinois using 'heart-in-a-box' device]( - [Mayo Clinic Q&A: Knee reconstruction in younger patients]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)