Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=eNkr6EuxDiS75AqZeosL0mDBomsYyy8rb-sMpxiM8eFDOjMyNzAwODM2NDpKOjIxNTE4MDY6TDoyNzpSOjg1MjkwMzpWOjU2) [Ineffective sleep med addiction needs to be tapered off slowly]( By Keith Roach, M.D. DEAR DR. ROACH: I am an active 70-year-old female in good health. I have an issue with sleep that is affecting everything in my life, because I am tired most of the time. I started taking Lunesta about 20 years ago. I had teenagers and a stressful job at the time, and just needed some help to sleep. The doctor promised me that it was not addictive. Well, it is! I am now retired, and the kids ... [Continue Reading]( Sponsor [ Picture Of The Day Newsletter ] Picture Of The Day Newsletter Enjoy the most beautiful and interesting scenes in the world with a subscription to the Picture of the Day newsletter. High quality photos range from architecture and space exploration to nature shots and famous art works. [Instantly Subscribe Now]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Sleeping fewer than 5 hours a night may pose risks to people 50 and over, study says]( - [As hepatitis C proliferates, states lift barriers to treatment]( - [FDA panel advises taking preterm birth drug off the market]( - [Will COVID spike again this fall? 6 tips to help you stay safe]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd Suite A, Newport News, VA 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)