Study: Eat earlier and have meals within a 10-hour window

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=zWeBMfXioWCn-XwsUgXuJj-LQy_drT8GofDTARbxxuJDOjMyNzAwODM2NDpKOjIxNTA3NDk6TDoyNzpSOjg0ODk3NTpWOjQ3) [ Study: Eat earlier and have meals within a 10-hour window ]( [Study: Eat earlier and have meals within a 10-hour window]( Nancy Clanton, The Atlanta Journal-Constitution She gets too hungry for dinner at 8, and that’s why the lady might be healthier. According to new research, eating earlier in the day and having meals within a 10-hour window is better for you than starting your meals around noon. The study found the time we eat significantly affects energy expenditure, appetite and molecular pathways in adipose (fat) tissue. “In this ... [Continue Reading]( [ Anxiety detection and treatment in early childhood can lower risk for long-term mental health issues – an expert panel now recommends screening starting at age 8 ]( [Anxiety detection and treatment in early childhood can lower risk for long-term mental health issues – an expert panel now recommends screening starting at age 8]( Elana Bernstein, Assistant Professor of School Psychology, University of Dayton, The Conversation The U.S. Preventive Services Task Force, an independent panel of experts in primary care and prevention, issued a final recommendation on Oct. 11, 2022, published in the journal JAMA, stating that all children and adolescents between the ages of 8 and 18 should be screened for anxiety, regardless of whether they have symptoms. The recommendation follows a systematic review that evaluated the ... [Continue Reading]( Sponsor [Diabetes Quick Fix: Chicken Parmesan with Basil Linguine]( Linda Gassenheimer, Tribune News Service Chicken breasts cooked in a spicy tomato sauce and topped with Parmesan cheese is Italian comfort food that has become one of America’s favorite meals. Helpful Hints: — You can use any type of low-sodium tomato-based sauce. — You can use any variety of whole wheat pasta. — Snip washed basil leaves with a scissors. Countdown: �... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Gates pledges $1.2 billion to speed end of crippling poliovirus]( - [Mayo Clinic Minute: Breast cancer in Hispanic women in the US, importance of screening]( - [Male birth control options are in development, but a number of barriers still stand in the way]( - [A powerful reason for getting kids vaccinated against COVID-19]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd Suite A, Newport News, VA 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)