Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=AbmCfML1TyZF_4K64YEDUK3D-XOEctE4b2jIQjSK0RhDOjMyNzAwODM2NDpKOjIxMzc4MTA6TDoyNzpSOjI4MDMzNzpWOjQz) [Weight training still provides benefits for those over 50]( By Keith Roach, M.D. DEAR DR. ROACH: I'm a 75-year-old female in excellent health. I either walk or exercise daily with fitness videos that are great and provide a lot of body science along the way. The only thing I'm unsure about is that the video instructor doesn't believe in using weights, and feels that using and raising our arms, legs, etc., will offer enough weight for those of us over 50. However, most ... [Continue Reading]( This newsletter is sponsored by [FuboTV]({adurl}). Sick of high cable costs or ridiculous contracts? Cut the cord with FuboTV and get 100+ channels, live and on demand. No commitment. Cancel anytime. [Start your free trial]({adurl}) [Continue Reading]( Sponsor [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [5 facts about mental health care during the first year of the pandemic]( - [Policies to roll back abortion rights will hit incarcerated people particularly hard, advocates say]( - [Mayo Clinic Minute: Hand, foot and mouth disease in kids]( - [Getting a grip on your health -- three new studies]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)