Health and Fitness for Thursday August 11, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=0ILXqdz4T40v4aWMiAbkP0iRZlrl0k0WmCDQ_iC7f_dDOjMyNzAwODM2NDpKOjIxMzQwNDM6TDoyNzpSOjk5MTgyNDpWOjM4) [ Saturated fat and low-carb diets: Still more to learn? ]( [Saturated fat and low-carb diets: Still more to learn?]( Teresa Fung, MS, RD, ScD, Harvard Health Blog Various versions of low-carbohydrate diets have been popular for many years. The details of what is allowed and what is not vary quite a bit, and the amount of carbohydrates also differs. Too often these diets contain plates piled high with bacon, meat, eggs, and cheese. Due to the high saturated fat content in these diets, doctors and nutritionists worry about their potential adverse effect on... [Continue Reading]( [ Commentary: LGBTQ+ youth need inclusive health care ]( [Commentary: LGBTQ+ youth need inclusive health care]( Andrew Baldino, Progressive Perspectives When I first was outed at age 14, I realized I would have to learn how to navigate a world that didn’t fully accept me. Part of that was figuring out how to access health care as a gay person and a minor at odds with his parents. Though my family knew of my sexuality, they didn’t accept it. It’s especially hard for LGBTQ+ teens to receive adequate information about health care ... [Continue Reading]( This newsletter is sponsored by [FuboTV]({adurl}). Sick of high cable costs or ridiculous contracts? Cut the cord with FuboTV and get 100+ channels, live and on demand. No commitment. Cancel anytime. [Start your free trial]({adurl}) [Continue Reading]( Sponsor [ How to tell if your COVID test is expired ]( [How to tell if your COVID test is expired]( Kaveri Curlin, The Philadelphia Inquirer Did you stock up on rapid at-home COVID-19 tests only to realize they all expire much sooner than you expected? Don’t toss them just yet. The Food and Drug Administration recently updated its guidance on COVID test expiration dates after researchers discovered some tests have a longer shelf life than originally believed. “Most people who need COVID tests are relying on ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Lawsuit could end free preventive health checkups]( - [Can massage relieve symptoms of depression, anxiety and stress?]( - [How to handle the uptick in COVID-19's omicron subvariants]( - [Glaucoma suspect weighs using drops as proactive measure]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)