Health and Fitness for Friday May 13, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=jnAR_PxtqfHsr9eW40sN-SQ_um6Vt45-3XMNiMgzgfZDOjMyNzAwODM2NDpKOjIxMTE2MzA6TDoyNzpSOjM5NzQ1MTpWOjM4) Sponsor Ooops... Did you pee your panties again? So Embarassing! Hey, if you're struggling with a weak pelvic floor or embarrassing "pee leaks"... like so many gals are... Chances are good a doctor or nurse has told you to do kegels. Maybe not the best idea... but you decide: [But did you know kegels can be extremely UNSAFE?]( In fact, there are three common tips doctors say women should do to strengthen their pelvic floor... Unfortunately, all three tips can actually cause MORE damage to your pelvic muscles. So... maybe it's not your fault, and finally you can discover a better way: [>> The REAL Secret to Stop Leaking Whenever You Cough, Sneeze, or Jump]( [ Even when IVF is covered by insurance, high bills and hassles abound ]( [Even when IVF is covered by insurance, high bills and hassles abound]( Phil Galewitz, Kaiser Health News After years of trying to have a baby without success, Brenna Kaminski and her husband, Joshua Pritt, decided to try in vitro fertilization. Only 15 states require insurance to cover fertility treatments, and Florida, where Kaminski and Pritt live, isn’t one of them. Still, the couple’s insurance, from Pritt’s job at an energy company, did — putting them among the fortunate ... [Continue Reading]( [ Mayo Clinic Q and A: Springtime allergies ]( [Mayo Clinic Q and A: Springtime allergies]( Cynthia Weiss, Mayo Clinic News Network DEAR MAYO CLINIC: I love the changing seasons and am looking forward to the warmer days of spring. Unfortunately, I am often miserable because of seasonal allergies. What can I do to keep the box of tissues at bay and enjoy the springtime weather? ANSWER: As we flip the calendars to April and May, spring is in the air. Warmer springtime temperatures mean that trees bud, flowers bloom ... [Continue Reading]( Sponsor [ Tips to reduce stroke in the diverse communities ]( [Tips to reduce stroke in the diverse communities]( Cynthia Weiss, Mayo Clinic News Network Stroke is the second-leading cause of death worldwide, according to the World Health Organization. In the U.S., about 800,000 strokes occur per year. Of all strokes, 87% are ischemic. This means they occur when a clot blocks a blood vessel in the brain and stops blood flow. The remaining 13% are hemorrhagic, where a blood vessel ruptures and causes bleeding into brain tissue. [Continue Reading]( [ How to protect yourself from ticks ]( [How to protect yourself from ticks]( Morgan Greene, Chicago Tribune Researchers say there are precautions those heading outside can take to limit risk from disease-carrying ticks. Take time to familiarize yourself with which tick species may be common in your area, as well as some common steps below that can help keep you protected while enjoying the warmer weather. If you do happen to find a tick attached to you, remove it with fine-tipped tweezers, ... [Continue Reading]( [Five steps to living longer without Alzheimer's]( By Michael Roizen, M.D. Former "60 Minutes" host Andy Rooney once said, "It's paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn't appeal to anyone." Well, a new study may make you feel that getting old is a great reward for a long, healthy life. The research, published in The BMJ, reveals that if you stick with a healthy lifestyle you can reduce your risk ... [Continue Reading]( More Health and Fitness from ArcaMax.com - [Tempted to have genetic testing? First ask why]( - [3 breakfast foods you should eat for better digestion]( - [Environmental Nutrition: Can your diet ease chronic pain?]( - [Can you tell the ambulance which hospital to take you to?]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)