Health and Fitness for Friday May 6, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=ryqmhFseV1_j3JN8b0jhPTQdygUyYOcQw637w3tqgVhDOjMyNzAwODM2NDpKOjIxMDk2NjQ6TDoyNzpSOjM5Mzk0MDpWOjU1) Sponsor [Expanded for 2022: Food Stamps & Other Programs Available Now!]( You could be eligible. Find information on food stamp programs and other benefits today! If you encountered hardship in 2020 - 2021, these new & expanded programs are here to help you and your family. [Tap/Click To Get Needed Food Support Now!]( [ Want free, at-home COVID-19 tests from pharmacies and insurers? It's not always easy, despite requirements ]( [Want free, at-home COVID-19 tests from pharmacies and insurers? It's not always easy, despite requirements]( Lisa Schencker, Chicago Tribune CHICAGO -- Some Illinois residents say they’re still having trouble getting free at-home COVID-19 tests from pharmacies and insurance companies, more than three months after the White House began requiring insurers to cover them. President Joe Biden’s administration announced in January, amid an intense COVID-19 surge, that health insurance companies would be required to cover up ... [Continue Reading]( [ 7 hours of sleep is ideal for middle-age and elderly people, study finds ]( [7 hours of sleep is ideal for middle-age and elderly people, study finds]( Joseph Wilkinson, New York Daily News Don’t sleep on this study. Middle-age and older people should sleep seven hours each night for ideal rest and recovery, according to a study published last week. The research, published in Nature Aging, studied nearly 500,000 people between the ages of 38 and 73. “While we can’t say conclusively that too little or too much sleep causes cognitive problems, our... [Continue Reading]( Sponsor [ Ready to eat soups ]( [Ready to eat soups]( Heidi McIndoo, Environmental Nutrition A steaming bowl of soup is the perfect meal for a chilly, damp day. But the time required for it to simmer for hours on the stovetop is a luxury we don’t always have. Ready-to-eat soup to the rescue! Prepared soups, however, are one of the highest sodium-containing foods at the grocery store. Fortunately, many soup companies have been attempting to create tasty soups with a lower sodium ... [Continue Reading]( [ Mayo Clinic Minute: Mental health needs rise as pandemic fluctuates ]( [Mayo Clinic Minute: Mental health needs rise as pandemic fluctuates]( Deb Balzer, Mayo Clinic News Network As COVID-19 infection cases continue to fluctuate, one area that medical experts continue to see an increased need for is mental health care. Primary care physicians are often the first stop for many patients who seek help with their mental health. Dr. Jay-Sheree Allen, a family medicine physician at Mayo Clinic, says that's one of the main reasons patients are making appointments. [Continue Reading]( [Weekly roundup -- new news you can use]( By Michael Roizen, M.D. A recent note from an 89-year-old asked, "What's you recommendation for steps per day for people in my age group? My minimum step number is 3,000 (I usually exceed that), and gardening and yardwork (my favorite form of exercise) tops out at 7,000 to 10,000 a day." The short answer -- as much as you can do, as often as possible. But keep in mind that 10,000 steps a day decreases all-... [Continue Reading]( More Health and Fitness from ArcaMax.com - [Can wearing contacts harm your vision?]( - [5 foods with more calcium than a glass of milk]( - [Mayo Clinic Q&A: Treatment for vaginal dryness for menopausal women]( - [The ups and downs of your health lately]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)