Health and Fitness for Thursday May 5, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=V5oBfZNgsy_tnZ3up-S2l5gnRVV5Fxl-VDXESgXKePtDOjMyNzAwODM2NDpKOjIxMDkzOTE6TDoyNzpSOjM3OTEyMjpWOjU0) Sponsor Yes! You've Been Selected for Complimentary Yankee Candles®! [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my Yankee Candle® freebies delivered today]( [ Can wearing contacts harm your vision? ]( [Can wearing contacts harm your vision?]( Robert H. Shmerling, M.D., Harvard Health Blog Since I first started wearing contacts decades ago, they seemed like a minor miracle. Not having to wear glasses made driving, sports and everyday life better. But then I’d see the occasional report of sight-threatening infections and other problems related to contact lens use. These were alarming, to say the least — almost enough to consider giving up my contacts. Wearing glasses... [Continue Reading]( [ 5 foods with more calcium than a glass of milk ]( [5 foods with more calcium than a glass of milk]( Novella Lui, RD, M.H.Sc., EatingWell.com When it comes to calcium, the first food that probably comes to mind is cow’s milk. Undoubtedly, cow’s milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams, or 24% of your daily value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-... [Continue Reading]( Sponsor [Help Keep Your Family Safe in 2021 with ADT Home Monitoring]( Whether you want just the basics or all the bells and whistles, Protect Your Home can help you customize your home security system. ADT Home Protection Plan includes: - $850 Worth of Security Equipment for $0* - $100 Visa Gift Card from Protect your Home - 6 Month ADT Money-Back Guarantee [Act Now!]( [ Mayo Clinic Q&A: Treatment for vaginal dryness for menopausal women ]( [Mayo Clinic Q&A: Treatment for vaginal dryness for menopausal women]( Stephanie Faubion, M.D., Tribune Content Agency DEAR MAYO CLINIC: I began menopause about two years ago at age 52. I am noticing that I am beginning to experience vaginal dryness. Is this normal? Is there anything that can be done about it? I have tried using over-the-counter lubricants, and they don’t help much. ANSWER: Vaginal dryness is common in women who are approaching menopause and those who have gone through menopause. ... [Continue Reading]( [The ups and downs of your health lately]( By Michael Roizen, M.D. Shaquille O'Neal's weight hit 415 during the height of the pandemic -- up from the 345 he says he weighed while playing for the Lakers. He's not alone. According to the Health eHeart Study, overall folks gained 1.5 pound a month, and another study showed that many folks who were already obese gained 4 or more pounds monthly. Researchers at the U.S. Department of Agriculture wondered ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: Popeye]( [*Shrimp & Grits]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Consumer Health: 4 types of head and neck cancers]( - [Mayo Clinic expert calls for public health measures to improve diet, reduce cancer risk]( - [Mayo Clinic Minute: Using lasers on the brain to treat seizures]( - [Smarter, happier kids are more physically fit]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)