What to know about flexitarian eating

Interesting slide shows about the world Slideshow World by [ArcaMax](?ezine=782&r=m2WcLRI0BfxQsAZy-IVbtrG_rxWxbhO1lXp9mFY3qClDOjMyNzAwODM2NDpKOjIwOTg3MzM6TDo3ODI6Ujo0Njc0MjI6Vjo1Mw) Sponsor Congrats! You've Been Selected for [Complimentary Tide Pods]( [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my Tide freebies delivered today]( [What to know about flexitarian eating]( Charlotte LoBuono [ What to know about flexitarian eating ]( [See full slideshow »]( While plant-based diets have been rising in popularity, only an estimated 2% of people in the U.S. consider themselves vegan. An all-or-nothing approach to a plant-based diet is not for everyone, either due to allergies, health restrictions, cultural traditions, or other factors. Many people are more comfortable with the plant-forward concept of flexitarianism, which primarily involves eating plant-based foods as well as occasionally eating animal products in moderation. Animal-based foods, however, are not the main focus of the meal but rather serve as complements. Reducing the consumption of animal products requires creativity as traditional culinary arts and teachings focus on animal products as a base. For example, Meatless Mondays are just what the name suggests: Mondays set aside for trying delicious, plant-based recipes and foods. Incorporating more meatless days during the week as time goes on can be a comfortable way to ease into a plant-based lifestyle. Another flexitarian approach is Vegan Before 6, or VB6, a meal plan created by New York Times food journalist Mark Bittman. On the VB6 plan, people stick to plant-based foods before 6 p.m., and also avoid sugar, white flour, white rice, and pastas during the day. At dinnertime, they eat what they'd like—though in moderation, ideally. Those interested in adopting a flexitarian way of eating should be wary of consuming so-called vegan junk food, or the “french fry diet.” Highly processed meat substitutes can be high in sodium. Just because something is made from plants does not automatically make it good for the body. For instance, in a comparison between Burger King’s Impossible Whopper and its traditional Whopper sandwiches, both had around the same macronutrients, but the Impossible Whopper had more than 250 more grams of sodium than the traditional meat option. As flexitarianism comes with several caveats, Thistle outlined what to know about flexitarianism, from the more casual approach to a plant-based diet. Read on to learn how this lifestyle not only impacts individuals but also the planet as a whole. Visit thestacker.com for similar lists and stories. [Tweet It]( - [Facebook It]( Sponsor [Good News: Never Pay Full Rate for Car Repairs Again!]( - We will pay for 100% of covered repairs* - You choose the Repair Shop or Dealer - We pay the Shop or Dealer directly - NO HASSLE! - COVERS Engine, Transmission, Computers & Electronics, Drive Axle, Steering, Drive-train, Heater and Air Conditioning, Cooling and Fuel Pump and LOTS MORE! [Quick Quote is Free: Protect Your Car Today!]( [ Fine Art Photo Of The Day Newsletter ] Fine Art Photo Of The Day Newsletter Enjoy the most famous and beautiful art masterpieces of the world with a subscription to the Fine Art Photo Of The Day newsletter. [Instantly Subscribe Now]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Slideshow World from ArcaMax.com - [10 tips for staging a home on a budget]( - [12 hidden gem art galleries across the US]( - [How the pandemic revived the subscription box industry]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)