Health and Fitness for Tuesday March 29, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=ON8VHCxl-0Dec4XDBYW03Ul_0HoLLdh2xstbH9fv9qdDOjMyNzAwODM2NDpKOjIwOTc3MjI6TDoyNzpSOjYzNjIyMjpWOjU3) Sponsor [Walk-in Tub for Seniors]( Discover the safer solution for bathing & Relax! With a walk-in tub, you can rest assured that you or your loved ones can bathe safely and comfortably. Whether your bath routine has become limited, or you just want to maintain your independence, a walk-in tub could be the solution. Learn more about walk-in tubs now and find the right one for you. [Get Your Free Quote Here]( [ A broccoli a day keeps COVID (and colds) away? Researchers are looking into it ]( [A broccoli a day keeps COVID (and colds) away? Researchers are looking into it]( Meredith Cohn, The Baltimore Sun BALTIMORE -- Your mom was right: Eat your vegetables! Vegetables have long been a mainstay of a healthy diet, but there may be one more reason to eat your greens. They may stave off a bad COVID-19 infection. Researchers at Johns Hopkins Children’s Center found that a chemical compound called sulforaphane found in abundance in broccoli cabbage, kale and Brussels sprouts ... [Continue Reading]( [ Ask the Pediatrician: How should parents talk to children about positive COVID-19 tests? ]( [Ask the Pediatrician: How should parents talk to children about positive COVID-19 tests?]( Dr. Amanda Suplee and Dr. Hailey Nelson, American Academy of Pediatrics Q: My daughter is upset about testing positive for COVID-19. How do I talk to her about this? A: News of a positive COVID-19 test can be alarming for kids and parents. The fear and uncertainty, paired with the frustration of changing plans and routines, can cause heightened emotions for the whole family. But it can be especially distressing for children. Here are some tips... [Continue Reading]( Sponsor [Could ditching your 30-year mortgage help you save BIG?]( If you owe less than $356,362 on your home and haven't missed a mortgage payment in 6 months, use Congress's mortgage stimulus program for the middle class. You'll be shocked at how much you can save. [Learn more]( [ Black and brown women are underrepresented in STEM fields. This program works with K-12 girls to fix that ]( [Black and brown women are underrepresented in STEM fields. This program works with K-12 girls to fix that]( Alfred Lubrano, The Philadelphia Inquirer PHILADELPHIA — A commotion of kids exits Mastery Charter School Mann Campus in Philadelphia at the end of the day. Chirping and reenergized by the final bell, they join up with their adults in the schoolyard in animated family reunions, then head toward the street. Off to the side, however, a small clutch of around 10 children who have left the building turn around and are... [Continue Reading]( [Don't resist this tip for better sleep]( By Michael Roizen, M.D. Consider these facts: 60% of Americans don't do any muscle-strengthening activities on a regular basis. Thirty-five percent of U.S. adults are sleep-deprived, and as many as 22% of U.S. adults contend with chronic insomnia. What's the relationship? Well, according to research out of Iowa State University, if you want to improve your sleep duration and quality, resistance exercise is ... [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Health worker shortage forces states to scramble]( - [Calls for action after regulators criticize delays in LA County's public health system]( - [Mayo Clinic Q and A: Former smoker should be screened for abdominal aortic aneurysm]( - [Update on cancer risk and food choices]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)