Health and Fitness for Wednesday February 16, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=9UA_53Rp6Uqb0CPMj20wamTU-LeNxgFUjXnXVTDPQV1DOjMyNzAwODM2NDpKOjIwODIxNjE6TDoyNzpSOjQ0OTczNDpWOjU1) Sponsor Ooops... Did you pee your panties again? So Embarassing! Hey, if you're struggling with a weak pelvic floor or embarrassing "pee leaks"... like so many gals are... Chances are good a doctor or nurse has told you to do kegels. Maybe not the best idea... but you decide: [But did you know kegels can be extremely UNSAFE?]( In fact, there are three common tips doctors say women should do to strengthen their pelvic floor... Unfortunately, all three tips can actually cause MORE damage to your pelvic muscles. So... maybe it's not your fault, and finally you can discover a better way: [>> The REAL Secret to Stop Leaking Whenever You Cough, Sneeze, or Jump]( [ Teenage fentanyl deaths are soaring, and Black teens are hit hardest ]( [Teenage fentanyl deaths are soaring, and Black teens are hit hardest]( Madison Muller and Ella Ceron, Bloomberg News Overdose deaths linked to synthetic opioids like fentanyl tripled among teenagers and went up five times among Black teens in the past two years, according to provisional data from the Centers for Disease Control and Prevention. The nonprofit group Families Against Fentanyl compiled the data from the CDC, which said 2021 figures are incomplete because drug overdose deaths have a six-... [Continue Reading]( [ Ask the Pediatrician: How do you teach babies to use simple sign language? ]( [Ask the Pediatrician: How do you teach babies to use simple sign language?]( Dr. Laura Jana and Dr. Jennifer Shu, American Academy of Pediatrics Q: I’ve heard about teaching sign language to babies before they can speak. How do I try this with my baby? A: Baby sign language is a trend that seems to have real staying power. Signing with babies is based on the simple observation that children can be taught to use their hands to "talk" long before their mouths can catch up. From what we’ve seen with our own children... [Continue Reading]( Sponsor [Quickly Boost Your Credit Scores with Bills You Already Pay]( Experian Boost™ helps by giving you credit for the utility and mobile phone bills you're already paying. Until now, those payments did not positively impact your credit scores. Millions of points already boosted across America. [Click here to get started!]( [ So you think you had COVID during the omicron wave but aren't sure. You still have ways to find out ]( [So you think you had COVID during the omicron wave but aren't sure. You still have ways to find out]( Cindy Krischer Goodman, South Florida Sun Sentinel You had some sniffles over the holidays. You had exposure to COVID at work. Your spouse had confirmed COVID. Now, weeks later, you want to know if you had omicron and whether the low-level infection will offer you any immunity going forward. The COVID tests you take at the drive-thru, walk-up and pharmacy are rapid antigen tests or PCR tests — both which diagnose a current... [Continue Reading]( [ Don't nurse that Moscow mule -- it could be a health hazard ]( [Don't nurse that Moscow mule -- it could be a health hazard]( Jim Robbins, Kaiser Health News HELENA, Mont. — The popular cocktail known as the Moscow mule supposedly gets some of its flavor from the frosty copper mug it’s served in — the shiny metal oxidizes slightly and enhances the drink’s aroma and effervescence. Flavor, however, is not the only thing the copper cup imparts. A study published in the January/February issue of the Journal of Environmental Health ... [Continue Reading]( [Folks with Type 2 diabetes aren't taking heart health to heart]( By Michael Roizen, M.D. After he was diagnosed with Type 2 diabetes in 2013, Tom Hanks, now 62, admitted: "I was a total idiot. I thought I could avoid it by removing the buns from my cheeseburgers." But he learned his lesson and changed his ways: "Yep, I have #2 diabetes," he tweeted. "Type 2, I can manage with good habits. I shall!" For some reason, that determination to reclaim good health after a Type 2 ... [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Sickle cell advocate petitions for standardized care]( - [Faxes and snail mail: Will pandemic-era flaws unleash improved health technology]( - [Mayo Clinic Q&A: Treatment for patent foramen ovale]( - [Nightly drinking ruins your sleep]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)