Health and Fitness for Saturday January 29, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=2Ree6qw0G6GUXFVMca_S3EhAx0Co3HTUguE8Nnqcnm1DOjMyNzAwODM2NDpKOjIwNzc0MjM6TDoyNzpSOjk2MTI5MjpWOjQy) Sponsor Congrats! You've Been Selected for [Complimentary Taco Bell® Samples]( [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my Taco Bell® freebies delivered today]( [ Mayo experts: Don't let guard down as COVID-19 cases peak ]( [Mayo experts: Don't let guard down as COVID-19 cases peak]( Jason Howland, Mayo Clinic News Network As the U.S. nears a national peak in the surge of the omicron variant, many states are already seeing a decline in COVID-19 cases. Mayo Clinic's Predictive Analytics Task Force has been tracking COVID-19 cases in the U.S. since the start of the COVID-19 pandemic. Despite this peak, Mayo experts emphasize that the country is only halfway through the surge. "I think it's important to ... [Continue Reading]( [Walking and Diabetes]( Charlyn Fargo Most of us wish for an easy fix for our health issues -- a magic pill to lose weight or a magic way to cook vegetables that we love. And then along comes a study, recently published in the February 2022 issue of the journal Diabetes Care, that finds we can walk to prevent diabetes. The study found that the more steps you take, and the more intensely you walk, the lower your odds of ... [Continue Reading]( Sponsor [Get Your Goodie Box](... Free Samples and a lot more... Every Month we'll send you a box of free goodies and all you do is let us know what you think. Big Companies want to know how their 'next big thing' really works for you... And Shipping is Free. No credit card required EVER! Hurry we are sending out Goodie Boxes daily... [Sign up here - Free!]( And see if you qualify for a Goodie Box! [ Consumer Health: Understanding cervical cancer risk ]( [Consumer Health: Understanding cervical cancer risk]( Laurel Kelly, Mayo Clinic News Network January is Cervical Health Awareness Month, which makes this a good time to learn about cervical cancer risk factors. Early stage cervical cancer generally produces no signs or symptoms. Indications of more advanced cervical cancer include vaginal bleeding after intercourse, between periods or after menopause; watery, bloody vaginal discharge that may be heavy and have a foul odor; ... [Continue Reading]( [ Politics Digests: Right, Left And Everything In Between ] Politics Digests: Right, Left And Everything In Between Get political news, columns and editorial cartoons by subscribing below. Use the links to instantly subscribe: * [Righteous Right]( * [Proud Progressive]( * [Digest: Right, Left, Moderate]( * [Editorial Cartoons Only]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Record 14.5 million people sign up for health insurance at government marketplaces]( - [Heidi Stevens: As mental health struggles rise, kids' needs have changed. And so must we.]( - [Want to keep omicron away? Wear a better mask, like the N95]( - [Testosterone therapy shouldn't come from supplement aisle]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)