Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=97ka7TlGqriFaIr2qNbKi3-DNPD9QHRQofvGqviSV0NDOjMyNzAwODM2NDpKOjIwNzIzMjA6TDoyNzpSOjE2MzkxMTpWOjUx) Sponsor Do This (Before Bed) And Burn Belly Fat All Night Long Drinking 1 cup of this delicious hot beverage sets you up to burn more fat than 45 exhausting minutes at your local gym or going on a strict diet. In fact, some folks are losingup to 23lbs of fat in just 21 days by drinking it every night. Plus, it's super easy to make right in your own kitchen. If you haven't tried this yet, you're going to want to add this to your daily routine. [=> Take 1 Cup of This Before Bed, Burn 3lbs of Belly Fat]( [To aspirate or not to aspirate before a shot? Both are OK]( By Keith Roach, M.D. DEAR DR. ROACH: Would it be reasonable for me to ask the tech to aspirate the plunger when I go for a vaccine? I understand that the veins in the shoulder are rarely accessible to an IM needle, but still, I would not mind the extra 5 to 10 seconds of discomfort while the tech looks to see if blood has appeared because the needle is in a vein. And I have heard it is desirable to keep the COVID ... [Continue Reading]( Sponsor We All Love It and We're All Addicted To It... [7 Reasons We Love This Sugar Free Chocolate]( I have a big sweet tooth so I was so excited to find a company that creates high quality chocolate WITHOUT any sugar and that's actually good for you! They made sure you get all the health benefits of chocolate without the harmful effects of added sugar. They're called [Skinny Me Chocolate]( and they're offering all our subscribers a box of their finger licking chocolate - 100% Free. [Click and Try some - On Us today!]( [ Fine Art Photo Of The Day Newsletter ] Fine Art Photo Of The Day Newsletter Enjoy the most famous and beautiful art masterpieces of the world with a subscription to the Fine Art Photo Of The Day newsletter. [Instantly Subscribe Now]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Why some intubated COVID-19 patients may need tracheal reconstruction surgery]( - [Can eating sugar be healthy? For some Greenlanders, it can]( - [Worried your new year will be filled with anxiety? Here are 5 mental health tips to help you tackle 2022]( - [Is reluctance to prescribe certain medications warranted?]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)