Health and Fitness for Friday December 17, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=dkOqWRzgzrEYUN1ob_cS9_Ki6MlGaquaXn6Tmcy9-HdDOjMyNzAwODM2NDpKOjIwNjc0ODk6TDoyNzpSOjQxMTYyNDpWOjQw) Sponsor [Congratulations [firstName] - You qualified for the free entry.]( See if you won $50,000 today in the December Instant Win Drawing... Use the cash anyway you'd like: - Pay off a mortgage or Buy a new car - Go on that dream vacation or Help a friend in need [Click & Submit your entry today!]( [ Don’t bypass the frozen foods ]( [Don’t bypass the frozen foods]( Matthew Kadey, Environmental Nutrition Nearly every health expert will be quick to tell you that it’s a good idea to load up your shopping cart with more vegetables and fruits. Their unique nutritional stew of fiber, antioxidants, vitamins, and minerals is key to lasting health. But sometimes fresh options in the produce aisle don’t look so fresh and are expensive, especially when out of season locally. That’s when it’s time... [Continue Reading]( [ 6 pomegranate health benefits you should know ]( [6 pomegranate health benefits you should know]( Mara Santilli, shape.com Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go for the juice or seeds (properly known as arils, that pop out of the husk of the fruit), you’re getting a full blast of vitamins like B, C and K, plus antioxidants, so it’s definitely worth cracking one open. All year round, but ... [Continue Reading]( Sponsor [WIFI Troubles? Get The Best WiFi Booster on the Market Now 50% OFF]( Increased demand for WIFI Signals during COVID19 is slowing everyone down... Ultra WiFi Pro is here to the rescue, boosting internet speeds up to 400Mpbs! - Eliminated Dead Zones - Increases Intenet Speed - Boosts WiFi Signal Range [Click here to get 50% off the #1 ranked WiFi booster]( [ COVID-19 booster vaccine for teens ]( [COVID-19 booster vaccine for teens]( Deb Balzer, Mayo Clinic News Network This past week, the Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) authorized Pfizer COVID-19 booster vaccinations for 16 and 17-year-olds who are six months past their initial vaccination series. Unlike previous changes in COVID-19 vaccination eligibility, boosters for this age group were authorized directly by the FDA and CDC without input ... [Continue Reading]( [ Politics Digests: Right, Left And Everything In Between ] Politics Digests: Right, Left And Everything In Between Get political news, columns and editorial cartoons by subscribing below. Use the links to instantly subscribe: * [Righteous Right]( * [Proud Progressive]( * [Digest: Right, Left, Moderate]( * [Editorial Cartoons Only]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Are antidepressants also pain relievers?]( - [Mayo Clinic Q&A: Diabetes is one of the most common chronic diseases among children and teens]( - [Diet beats drugs when it comes to anti-aging powers]( - [Q&A: Wartime trauma hits close to home for scholar of dementia]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)