Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=nBlM6pLriddIx8tWOa_SQ3yjRcIVRICoOBNuKsLA3W9DOjMyNzAwODM2NDpKOjIwNjc1MjI6TDoyNzpSOjczNDQ3MzpWOjQ4) Sponsor You've probably been told over and over again that "breakfast is the most important meal of the day", but truth is, there are 14 specific breakfast foods that you absolutely MUST avoid if you ever want to have a flat stomach. These rogue breakfast foods wreak havoc on your body's fat-burning hormones and quickly bring weight loss to a dead stop -- even though you're trying to eat healthy! Fortunately, there's a brand-new free report showing you the 14 specific breakfast foods to avoid, and it's free for the rest of the day today. Get yours in just a few seconds here: ==> [The 14 Worst Breakfast Foods Known to Man (avoid these)]( [How risky is occasional seafood when it comes to gout care?]( By Keith Roach, M.D. DEAR DR. ROACH: About three months ago, I had an attack of gout. I believe it was my first, but I may have had one a few months earlier that was diagnosed as a foot infection. The symptoms lasted well over a month. My last uric acid reading was 5.1, but it was 8.6 in February 2021. I am watching my diet -- I have not eaten red meat in over 30 years -- and have basically eliminated shellfish, ... [Continue Reading]( Sponsor [Want CASH for your unwanted timeshare?]( Easily find out if your Timeshare qualifies for a Cash Sale. Get Started In 4 Easy Steps: - Enter the name of your Resort and check its eligibility for a Cash Sale - Speak with Timeshare Resale Expert and get current Market Analysis, 100% free - Start Selling your Timeshare, 100% COMISSION-FREE - Kick back and relax [Get started today!]( [ Investment & Financial Advice ] Investment & Financial Advice Get important financial information and stock market tips sent daily with the new ArcaMax Investment & Financial Planning newsletter. Instantly subscribe to [Investment & Financial Advice]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Q&A: When the surges just keep coming - A view from the COVID vortex]( - [Mayo Clinic Q and A: Knee reconstruction in younger patients]( - [Dealing with an eating disorder? Lots of people are these days]( - [The pain of tennis elbow can be slow to heal]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)