Health and Fitness for Thursday December 16, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=KnJhMUCtE7lz5X_kxx0l_YeOTmAszpL9ebIQHMwV99pDOjMyNzAwODM2NDpKOjIwNjcyMzM6TDoyNzpSOjM4MTg2ODpWOjUz) Sponsor You've probably been told over and over again that "breakfast is the most important meal of the day", but truth is, there are 14 specific breakfast foods that you absolutely MUST avoid if you ever want to have a flat stomach. These rogue breakfast foods wreak havoc on your body's fat-burning hormones and quickly bring weight loss to a dead stop -- even though you're trying to eat healthy! Fortunately, there's a brand-new free report showing you the 14 specific breakfast foods to avoid, and it's free for the rest of the day today. Get yours in just a few seconds here: ==> [The 14 Worst Breakfast Foods Known to Man (avoid these)]( [ Are antidepressants also pain relievers? ]( [Are antidepressants also pain relievers?]( Robert H. Shmerling, M.D., Harvard Health Blog Did you know that antidepressant medications are often prescribed for people without depression? It’s true. Antidepressants are frequently prescribed for chronic pain, especially pain related to nerve disease (called neuropathic pain), chronic low back or neck pain, and certain types of arthritis. In fact, some guidelines for the treatment of chronic low back pain and ... [Continue Reading]( [ Mayo Clinic Q&A: Diabetes is one of the most common chronic diseases among children and teens ]( [Mayo Clinic Q&A: Diabetes is one of the most common chronic diseases among children and teens]( Ana Creo, M.D., Tribune Content Agency DEAR MAYO CLINIC: I recently noticed that my 7-year-old daughter has been drinking more water than usual, even though her activity has not increased. A neighbor mentioned that I should have her screened for diabetes. My daughter is not overweight nor does she eat excessive amounts of sugar. Should I take her to her doctor? ANSWER: Hydration is important for adults and children. But ... [Continue Reading]( Sponsor [Want CASH for your unwanted timeshare?]( Easily find out if your Timeshare qualifies for a Cash Sale. Get Started In 4 Easy Steps: - Enter the name of your Resort and check its eligibility for a Cash Sale - Speak with Timeshare Resale Expert and get current Market Analysis, 100% free - Start Selling your Timeshare, 100% COMISSION-FREE - Kick back and relax [Get started today!]( [Diet beats drugs when it comes to anti-aging powers]( By Michael Roizen, M.D. and Mehmet Oz, M.D. When the 216-pound sumo wrestler from the Czech Republic Takanoyama Shuntaro went up against a 387-pound Brazilian opponent, no one thought he'd win. But he flipped the big guy on his back in a few seconds, proving that coming out on top is about choosing the right technique, not outweighing the opposition. The same is true when it comes to having good metabolic health and staying ... [Continue Reading]( [ Q&A: Wartime trauma hits close to home for scholar of dementia ]( [Q&A: Wartime trauma hits close to home for scholar of dementia]( Grace Galletti, Kaiser Health News Oanh Meyer was a postdoctoral fellow studying the experiences of caregivers for those with dementia in 2012 when her research took a very personal turn. That year, her mother, a Vietnamese immigrant, began to show signs of dementia and paranoia that seemed to be linked to the trauma she had suffered during the long war in Vietnam, when bombing raids often drove her to hide underground... [Continue Reading]( [ Investment & Financial Advice ] Investment & Financial Advice Get important financial information and stock market tips sent daily with the new ArcaMax Investment & Financial Planning newsletter. Instantly subscribe to [Investment & Financial Advice]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Q&A: When the surges just keep coming - A view from the COVID vortex]( - [Mayo Clinic Q and A: Knee reconstruction in younger patients]( - [Dealing with an eating disorder? Lots of people are these days]( - [The pain of tennis elbow can be slow to heal]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)