Health and Fitness for Saturday November 27, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=J2NgswfrkFuLQ6nEJBhniVie6HND26SnfzAGuakL4UpDOjMyNzAwODM2NDpKOjIwNjI0Nzk6TDoyNzpSOjUxNTg4OTpWOjQw) Sponsor [Stress Buster Summit - Free Register Today]( Can't focus, stressed out, sleep deprived? This extraordinary panel of healers teach you how to manage stress using ancient neurological techniques and plant medicine. Powerful training on CBD, Reiki, energetic healing, EFT tapping and so much more! [Register for this FREE Stress Buster Summit]( while there is still space. You will leave this Summit with tools to manage stressful people and stressful situations - so you can live with more joy, more energy and better sleep. [ States with the highest flu vaccination rates ]( [States with the highest flu vaccination rates]( Charlotte LoBuono Your yearly flu vaccine protects you and those around you from the influenza virus, which could be deadly. You shouldn't get vaccinated too early, or your immunity may be reduced by the time the flu virus starts circulating in your community. The Centers for Disease Control and Prevention (CDC) recommends getting a flu vaccine in September or October to prepare for the flu season in the late ... [Continue Reading]( [Bone Health Basics]( Charlyn Fargo Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we set out to do. But an estimated 10 million Americans have this bone disease that occurs when the body loses calcium from bone faster than it builds new bone. That results in low bone density, which increases the risk of a broken bone. That happens in about half of women and up to 25% of men over ... [Continue Reading]( Sponsor [Discover 27 Gadgets Seniors Want & Love... Gift Giving Made Easy]( Our in-house gadget junkies did a little digging online to find some amazing gadgets specifically for seniors. We've been finding unusual, unique gifts for years, so we are certain you won't be able to resist a few of those amazing gadgets... while they last! Give our list a look and you'll want to share it with your friends and loved ones. [Click here to See What's New & Handy & Fun for 2021!]( [ Heidi Stevens: We don't need to downhill ski for 9 hours to burn holiday calories. We need to stop demonizing food. ]( [Heidi Stevens: We don't need to downhill ski for 9 hours to burn holiday calories. We need to stop demonizing food.]( Heidi Stevens, Tribune News Service A delightful meme is making the rounds on social media, just in time for the diet industry’s annual holiday finger-wagging. It skewers the ridiculous advice that shows up every year, as predictable as a mall Santa, reminding us how much exercise it takes to counteract the naughty calories in a typical holiday meal. (“Nine hours of casual downhill skiing” will forever be my ... [Continue Reading]( [ Viral Animal Videos! ] Viral Animal Videos! Check out the Internet's cutest and funniest animal videos with this daily ezine. Share these videos on Facebook, and your friends will love you even more! Instantly subscribe to [Furry And Funny Animal Videos!]( -- From the ArcaMax editors [Can't focus, stressed out, sleep deprived? Stress Buster Summit - Free Register Today]( More Health and Fitness from ArcaMax.com - [Mayo Clinic Q&A: 5 elements of a balanced fitness routine]( - [7 health benefits of sweet potatoes]( - [C-Force: Fentanyl-Laced Drugs Make Epidemic Deadliest Ever]( - [Cartilage inflammation is one source of ear pain]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)