Health and Fitness for Monday November 8, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=jurzg8gzU-_Lq1j1jMNTAw8oFXSURm5D5RLU9aS089xDOjMyNzAwODM2NDpKOjIwNTc1MjE6TDoyNzpSOjU0MDkyMjpWOjU1) Sponsor [Walk-in Tub for Seniors]( Discover the safer solution for bathing & Relax! With a walk-in tub, you can rest assured that you or your loved ones can bathe safely and comfortably. Whether your bath routine has become limited, or you just want to maintain your independence, a walk-in tub could be the solution. Learn more about walk-in tubs now and find the right one for you. [Get Your Free Quote Here]( [ Simple, low-cost, low-tech brain training ]( [Simple, low-cost, low-tech brain training]( Heidi Godman, Harvard Health Blog We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities, especially ones that are challenging, help our brains create new connections. The more connections we have, the more paths our brain has to get information to where it needs to go. This can ... [Continue Reading]( [ 8 easy ingredient swaps that’ll make your Thanksgiving dinner healthier ]( [8 easy ingredient swaps that’ll make your Thanksgiving dinner healthier]( Betty Gold, realsimple.com The only thing more intimidating than cooking a Thanksgiving feast for a crowd? Making it a healthy-ish one. No longer. We’ve rounded up a few simple ingredient swaps and tips that’ll make your Turkey Day dinner more plant-based ... because, balance. Whether you have a table full of vegan and vegetarians, flexitarians or carnivores, these tips from Ashley Ucan, the executive chef ... [Continue Reading]( Sponsor [Settle IRS Tax Debt]( Before IRS Fresh Start Initiative Expires US tax debt is a problem for millions of Americans, but there is a way out. Find out if you are eligible for the IRS Fresh Start Program to resolve your IRS issues. Dealing with the IRS can be daunting. Having representation that works with the IRS and knows how to negotiate on your behalf will get you the best result. [Check If You Qualify For Free!]( [Salt and battery: Stop excess sodium from damaging your health]( By Michael Roizen, M.D. and Mehmet Oz, M.D. Buddha advised, "Let yourself be open, and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed." World Cup champion and two-time Olympic gold medalist Hope Solo, goalkeeper for the U.S. women's national soccer team from 2000 to 2016, gets to about the same conclusion her own way: "It's all in fun. I take everything ... [Continue Reading]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Naloxone shortage could lead to thousands of overdose deaths in NC, experts warn]( - [Big benefits from microgreens]( - ['Down to my last diaper': The anxiety of parenting in poverty]( - [Living with Children: Showing 'respect']( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)