Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=my9PRnMgktzkzD8F_s3Q4CkMKXoIp6rpHC97ULLdCIdDOjMyNzAwODM2NDpKOjIwNTAxOTU6TDoyNzpSOjY0MzEwNDpWOjQw) Sponsor [Only 8% of People with Nerve Pain Know THIS]( Did you know 2 out of every 5 Americans is at risk of nerve damage? That's according to a US government report on a widespread vitamin deficiency that can lead to neuropathy. For most, the symptoms of nerve damage including stabbing pains, burning or tingling sensations, or numbness in the hands or feet. But there's one vitamin that can fortify your nerves and prevent the damage from spreading. It can even repair AND regenerate damaged nerves. [Click here to learn more about what science says about this specialized form of B12]( [Challenging the 'no food after midnight before surgery' rule]( By Keith Roach, M.D. DEAR DR. ROACH: Why is it that no matter what time a surgery is scheduled, the rule is "no food or drink after midnight"? My recent procedure was scheduled for 12:30 p.m. I was told I could have no food after midnight. My procedure would take two hours and recovery was for two hours. That's over 16 hours without eating! When I told the scheduler that I would have a sick headache due to no food ... [Continue Reading]( Sponsor [Want CASH for your unwanted timeshare?]( Easily find out if your Timeshare qualifies for a Cash Sale. Get Started In 4 Easy Steps: - Enter the name of your Resort and check its eligibility for a Cash Sale - Speak with Timeshare Resale Expert and get current Market Analysis, 100% free - Start Selling your Timeshare, 100% COMISSION-FREE - Kick back and relax [Get started today!]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Racial disparities and early-onset colorectal cancer: A call to action]( - [Survey reveals 1 in 5 lie about mental health to their doctor]( - [Mayo Clinic Minute: Flu during a pandemic]( - [These physical therapists have a new approach for strengthening the core, and the NFL is taking notice]( - [Pomegranates -- pros and cons]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)