Health and Fitness for Thursday October 14, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=yN0u2er7V5e89mDLerPcIQr70IdiL8hlR7Fi5HEgSXVDOjMyNzAwODM2NDpKOjIwNDk3NTU6TDoyNzpSOjc0MzQ1NTpWOjQ2) Sponsor [19 Discounts Seniors Didn't Know They Could Get]( Senior citizens deserve the many discounts available to them. Plenty of companies offer steep discounts and even free products and services only available to those 50 years or older. There are private companies and federal programs that many of our senior citizens know of, but there are plenty that exist that are relatively unknown, until now. That's why we are here. [Enjoy our list and please share this with others you know might be interested.]( [ Racial disparities and early-onset colorectal cancer: A call to action ]( [Racial disparities and early-onset colorectal cancer: A call to action]( Andrew Chan, Harvard Health Blog Colorectal cancer (CRC) is the second leading cause of death from cancer in both men and women in the U.S. Thanks in large part to increased screening of those over age 50 in last decade, overall CRC rates have been falling among the general population. However, the incidence of CRC among younger individuals in the U.S. is rising at an alarming rate. Over the past 20 years, the rate of CRC has ... [Continue Reading]( [ Survey reveals 1 in 5 lie about mental health to their doctor ]( [Survey reveals 1 in 5 lie about mental health to their doctor]( Kate Santich, Orlando Sentinel If you lie to your doctor about your mental well-being, you’re not alone. According to a newly released survey from AdventHealth, 21% of adults said they dodge the truth when it comes to discussing anxiety, depression or suicidal thoughts with their physician. And even more — 23% — have been untruthful about smoking, drinking alcohol or recreational drug use. The ... [Continue Reading]( Sponsor [Parents! Help Your Kids Practice Smart Money Habits.]( With the [Greenlight Debit Card and App]( kids earn money through chores, set savings goals, spend wisely and invest. Parents set flexible controls and get real-time notifications every time their kids spend money. Greenlight celebrates smart money management by rewarding kids with up to 1% Cash Back and 2% on their Savings balances.* [Learn More Today]( [ Mayo Clinic Minute: Flu during a pandemic ]( [Mayo Clinic Minute: Flu during a pandemic]( Jason Howland, Mayo Clinic News Network Have you had your flu shot yet? The Centers for Disease Control and Prevention recommends that everyone over 6 months get a flu shot every season with rare exceptions. Now in the midst of the COVID-19 pandemic, it's important to be vaccinated for COVID-19 and the flu. And you can get both shots at the same time. "In most places, flu starts circulating by November, December.... [Continue Reading]( [ These physical therapists have a new approach for strengthening the core, and the NFL is taking notice ]( [These physical therapists have a new approach for strengthening the core, and the NFL is taking notice]( Tom Avril, The Philadelphia Inquirer PHILADELPHIA — Anyone who has been near a gym in the last decade has heard the buzz about strengthening “the core” — muscles in the trunk and abdomen that can be targeted with crunches, planks, and other gut-busting exertions. Yet for all the attention devoted to this crossroads of the human body, it remains a common site of injury for amateur and professional athletes alike. ... [Continue Reading]( [Pomegranates -- pros and cons]( By Michael Roizen, M.D. and Mehmet Oz, M.D. When the French writer Anais Nin said, "The possession of knowledge does not kill the sense of wonder and mystery ... there is always more mystery," she could have been talking about pomegranates. No matter how many times you tackle that red orb, it's always a bit of a challenge to figure out how to extract the seeds. There are scores of videos showing how to get the juicy seeds out ... [Continue Reading]( [ Picture Of The Day Newsletter ] Picture Of The Day Newsletter Enjoy the most beautiful and interesting scenes in the world with a subscription to the Picture of the Day newsletter. High quality photos range from architecture and space exploration to nature shots and famous art works. [Instantly Subscribe Now]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Climate change is the 'single biggest health threat facing humanity,' WHO says]( - [Sitting at your desk doesn't have to be a pain in the neck]( - [The 3-minute glucose and cholesterol control trick]( - [Dysplasic mole increases future risk of melanoma]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)