Health and Fitness for Tuesday October 5, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=AQppVDY3Q54YeRmxfEGj9J8ZFjE-BnbgP6_IZwLx-LNDOjMyNzAwODM2NDpKOjIwNDcxNzg6TDoyNzpSOjY1MjY4MDpWOjQ4) Sponsor [Congratulations! We Have An EBAY® $500 Gift Card for You!*]( Yes, [firstName] You've been selected to participate in National Consumers' Entertainment Promotion. It's so easy! Just answer three (3) quick questions and you could get an EBAY® $500 Gift Card This is your chance to snag CA$H on this amazing Network ~ *Details apply so hurry: [Start Now: Click To Answer 3 Quick Questions & Get Yours!]( [Exercise and the brain]( By Michael Roizen, M.D. and Mehmet Oz, M.D. Myron Rolle played football at Florida State University (and graduated in two and a half years) and was headed for the NFL when he became a Rhodes Scholar. So he postponed his football career a year to attend Oxford University. Afterward, he was picked by the Tennessee Titans in the 2010 draft. An outstanding safety, nonetheless, he headed back to FSU in 2017 to get a medical degree before ... [Continue Reading]( [ The fallible mother is the Velveteen Rabbit ]( [The fallible mother is the Velveteen Rabbit]( Debra-Lynn B. Hook, Tribune News Service I may be mother. But I can’t be everything, do everything or fix everything. I always thought I could. Until recently I couldn’t. And it dawned on me that I had an opportunity. That I was not omniscient was not easy to come to, given how I could make skinned knees stop hurting with a kiss or whip up a "Lion King" costume the night before the play. I once made 35 cupcakes with a ... [Continue Reading]( Sponsor [Parents! Help Your Kids Practice Smart Money Habits.]( With the [Greenlight Debit Card and App]( kids earn money through chores, set savings goals, spend wisely and invest. Parents set flexible controls and get real-time notifications every time their kids spend money. Greenlight celebrates smart money management by rewarding kids with up to 1% Cash Back and 2% on their Savings balances.* [Learn More Today]( [ Mayo Clinic Q&A: Top 10 workout myths ]( [Mayo Clinic Q&A: Top 10 workout myths]( David Webster, Tribune Content Agency DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I’m finding a lot of conflicting information about the best workouts for weight loss, the amount of time I need to work out and what food I should eat. Can you help me make sense of it so I can plan a routine? ANSWER: Being proactive to achieve long-term health and ... [Continue Reading]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Amino acid overview; understanding umami]( - [Mayo Clinic Q&A: Weight gain often an issue as women move into menopause]( - [Don't paint yourself into a corner: foods to stay younger longer]( - [Shedding after vaccine? No. Asyptomatic and contagious? Yes]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)