Health and Fitness for Monday October 4, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=RuTr1T08fJV_Koir9MTCWSTcAZkQ9tIfUMOYW-sFeBpDOjMyNzAwODM2NDpKOjIwNDY4OTE6TDoyNzpSOjEzODY0ODpWOjQ2) Sponsor [As 2021 Gets More Unpredictable - Keep Your Retirement Safe!]( - Up to 7% Returns* with NO Market Risk - A+ Rated Companies - Safe Retirement Income - Lock In 2021 Highest Rates Now * Your FREE report includes rates & reviews on the highest paying annuities available from A+ rated companies. Reports are customized for State, Age and Risk Tolerance. [YES! SEND MY FREE REPORT]( [ Amino acid overview; understanding umami ]( [Amino acid overview; understanding umami]( Kristen N. Smith, Ph.D., RDN, Environmental Nutrition Q: What are amino acids and how do I get them in my diet? A: Amino acids are “building block” compounds that make up the proteins in the body. There are 20 amino acids that fall into three different groupings: essential, nonessential, or conditional. The term “essential” means that the body cannot produce the compound itself so it must be obtained through the diet. Though ... [Continue Reading]( [ Mayo Clinic Q&A: Weight gain often an issue as women move into menopause ]( [Mayo Clinic Q&A: Weight gain often an issue as women move into menopause]( Jacqueline Thielen, M.D., Tribune Content Agency DEAR MAYO CLINIC: I recently turned 50, and I walk about 1 mile daily and work out two to three times per week. I believe I am beginning to go into menopause, as I have not had a period in a few months. Also, I have noticed the number on my scale rising, even though I have not changed my diet or activities. I’ve heard weight gain is common in menopause. As I enter this stage of life, what can... [Continue Reading]( Sponsor [Help Keep Your Family Safe in 2021 with ADT Home Monitoring]( Whether you want just the basics or all the bells and whistles, Protect Your Home can help you customize your home security system. ADT Home Protection Plan includes: - $850 Worth of Security Equipment for $0* - $100 Visa Gift Card from Protect your Home - 6 Month ADT Money-Back Guarantee [Act Now!]( [Don't paint yourself into a corner: foods to stay younger longer]( By Michael Roizen, M.D. and Mehmet Oz, M.D. In "The Picture of Dorian Gray," by Oscar Wilde, Dorian was able to avoid (for a while, at least) the tribulations of aging by making a deal with the devil to have his portrait get old and wrinkly as he stayed young and smooth-skinned. A masterpiece of self-deception for sure. Chances are you are making an opposite -- but just as deadly -- deal every day. You're eating foods that age ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: Shrimp & Grits]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Most California health workers got vaccinated, but holdouts could be fired]( - [Understanding heart tests]( - [Mayo Clinic Minute: When asthma attacks]( - [Telemedicine is here to stay, but how much you pay for a visit could change]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)