Health and Fitness for Friday July 9, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=ccUzKO8ojfcKr97Ed1D6by9WXp6xeoeiwHL5ytuwks5DOjMyNzAwODM2NDpKOjIwMjY0MjY6TDoyNzpSOjc3MDk0MzpWOjQ2) Sponsor [Congratulations! We Have Google Play® $100 Gift Card for You!*]( Yes, [firstName] You've been selected to participate in National Consumers' Entertainment Promotion. And, it's so easy! Just answer three (3) quick questions and you could get a Google Play® $100 Gift Card This is your chance to snag time on this amazing Network ~ *Details apply so hurry: [Start Now: Click To Answer 3 Quick Questions & Get Yours!]( [ Postpartum depression on the rise, especially for women of color, during COVID-19 pandemic ]( [Postpartum depression on the rise, especially for women of color, during COVID-19 pandemic]( Selene Rivera, Los Angeles Times LOS ANGELES — When Altagracia Mejía learned she was going to be a mother, happiness flooded her heart. She picked out a crib. She took photos of her growing belly and redecorated her bedroom. She held a gender-reveal party on Zoom. But her bliss didn't last long. Perplexing feelings of anxiety and doubts that she ever could be a fit mother for her baby crept ... [Continue Reading]( [ 5 tasty tricks to make desserts without added sugar ]( [5 tasty tricks to make desserts without added sugar]( Lisa Valente, M.S., RD, EatingWell.com You can still eat dessert if you’re eating less sugar. Just scale it back and choose treats that are lighter on the sugar or free from added sugar entirely. A modest amount of sweetener is fine; you can still have foods like dark chocolate (what’s life without chocolate?). But when you want a sweet treat with zero added sugar, give these a try. 1. Trade up your ingredients. [Continue Reading]( Sponsor Congrats! You've Been Selected for [Complimentary Bath and Body Works® Samples]( [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today: [I'll Click & Get My Bath & Body Works® Freebies started today]( [ Mayo Clinic Q and A: COVID-19 vaccination and precautions ]( [Mayo Clinic Q and A: COVID-19 vaccination and precautions]( Cynthia Weiss, Mayo Clinic News Network DEAR MAYO CLINIC: I am due to get my second dose of COVID-19 vaccine in a few weeks. I understand this is an important step for me and my community, but I'm unsure what guidelines I should follow. Some of my friends are traveling, and they seem to have thrown all caution to the wind. What can I expect after being vaccinated for COVID-19, both physically and when in public? ANSWER: It ... [Continue Reading]( [ Picture Of The Day Newsletter ] Picture Of The Day Newsletter Enjoy the most beautiful and interesting scenes in the world with a subscription to the Picture of the Day newsletter. High quality photos range from architecture and space exploration to nature shots and famous art works. [Instantly Subscribe Now]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Do hair dyes increase cancer risk?]( - [Mayo Clinic Q&A: Healthy sleep habits for children]( - [States where the economy has recovered the most from COVID-19]( - [Noncancerous mass in middle ear requires surgery to remove]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)