Health and Fitness for Saturday June 19, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=kN3fvXlgFnbnrN-kCZMXdGFBOvGiCnRnvx8qzgZIirlDOjMyNzAwODM2NDpKOjIwMjEwMjE6TDoyNzpSOjE5Njk5NDpWOjQw) Sponsor [Congratulations! We Have Google Play® $100 Gift Card for You!*]( Yes, [firstName] You've been selected to participate in National Consumers' Entertainment Promotion. And, it's so easy! Just answer three (3) quick questions and you could get a Google Play® $100 Gift Card This is your chance to snag time on this amazing Network ~ *Details apply so hurry: [Start Now: Click To Answer 3 Quick Questions & Get Yours!]( [ Quinn on Nutrition: When's the best time of day to take probiotics? ]( [Quinn on Nutrition: When's the best time of day to take probiotics?]( Barbara Quinn, Monterey Herald Deborah T. writes: "I enjoy reading your columns in our local newspaper, as they are informative and relevant. Would you do a column on when to take probiotics? The bottles say to take according to the advice of your practitioner. I have asked a dentist, an endocrinologist, a nurse practitioner, and numerous friends. Everybody has a different answer (or no answer at all). Take them ... [Continue Reading]( [The Power of a Strawberry]( Charlyn Fargo While I don't believe in superfoods, I do think there are foods we should choose more often to include in our diet, including berries, avocadoes, leafy greens, pomegranates, salmon and whole grains such as quinoa. A recent study, albeit small, highlights the power of adding strawberries to our plate. New research in the journal Nutrients found that eating 2 1/2 cups of fresh ... [Continue Reading]( Sponsor We All Love It and We're All Addicted To It... [7 Reasons We Love This Sugar Free Chocolate]( I have a big sweet tooth so I was so excited to find a company that creates high quality chocolate WITHOUT any sugar and that's actually good for you! They made sure you get all the health benefits of chocolate without the harmful effects of added sugar. They're called [Skinny Me Chocolate]( and they're offering all our subscribers a box of their finger licking chocolate - 100% Free. [Click and Try some - On Us today!]( [ 'We all bleed the same.' Couple wants kidney transplant to be message of kindness. ]( ['We all bleed the same.' Couple wants kidney transplant to be message of kindness.]( Alison Bowen, Chicago Tribune NAPERVILLE, Ill. — Aaron and Tonya Rhoden always have big ideas together. They eloped in Hawaii in 2016, when he proposed at sunset on a mountain in Maui, and she wanted to get married the very next day. Preparing for a kidney transplant together is another life challenge the couple is tackling together. In a surgery later this month, Tonya, 41, will give Aaron, 50, one of her ... [Continue Reading]( [ Politics Digests: Right, Left And Everything In Between ] Politics Digests: Right, Left And Everything In Between Get political news, columns and editorial cartoons by subscribing below. Use the links to instantly subscribe: * [Righteous Right]( * [Proud Progressive]( * [Digest: Right, Left, Moderate]( * [Editorial Cartoons Only]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Industry cheers Supreme Court ruling on health care law]( - [Counties with the biggest primary health care worker shortages]( - [6 Top Tips to Boost Your Energy]( - [Stool softeners not habit-forming]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)