Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=2eY85uST0tKoLsDpOOj5rvIWL_z_utU9dzDzGmvqUAhDOjMyNzAwODM2NDpKOjIwMTQ1Nzc6TDoyNzpSOjE5NDc5NTpWOjQ3) Sponsor Do This (Before Bed), Pee Out Stubborn Fat In The Morning Over 163,297 women and men are using a simple and secret "water hack" to drop 1-2lbs every night as they sleep. It's easy and works every time. Here's how to do it yourself: ...1).Grab a clear glass and fill it half full ...2).And then do this strange hack and be 2lbs lighter in the morning! [=> Take 1 Cup of This Before Bed, Burn 3lbs of Belly Fat]( [Supplements not well regulated]( By Keith Roach, M.D. DEAR DR. ROACH: My doctor prescribed a statin for me to reduce my LDL cholesterol, which was at 131. My HDL was 70. I stopped taking it after three weeks because I was experiencing pulled muscles at the top of each hamstring. I run 20 miles a week. Thirty-five years of running and this had never happened. Now, two years later, I read an article about milk thistle reducing LDL. I began taking it... [Continue Reading]( Today's ArcaMax Spotlight [Blueberry Cheesecake Day]( There isn’t much in life that people love more than the rich, tangy flavor of an indulgent cheesecake. Life can be so much sweeter when everyone has the opportunity to be introduced to blueberry cheesecake! A crumbly graham cracker or cookie crust with a rich cheesy base is topped with a... [Continue Reading]( Powered by [Days Of The Year]( Sponsor [21 Father's Day Gift Ideas For Every Type Of Dad]( Father's Day is coming upon us soon. Have you thought about what you are going to get your dad, to show him how much you love and appreciate him? Good news is, we have done all the hard work, and put together a list of the top unique and cool Father's Day gifts you probably have not heard about. A lot of these gifts will probably sell out before Father's Day, so act soon to get your gift in time for Dad's big day! [Check them out now!]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Parents of kids too young to get vaccinated worry about dropping mask mandates too soon]( - [Is your living room the future of hospital care?]( - [Mayo Clinic Minute: Think 'fast' to recognize a stroke]( - [What kind of role model are you?]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)