Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=dsy5AzssJhb_MvZ9_exR4VfryqEywjPqmtlyL9qgEPJDOjMyNzAwODM2NDpKOjE5ODU0NTE6TDoyNzpSOjIxMjc4MjpWOjM4) Sponsor How Older Americans Burn Belly, Back, And Arm Fat Discover the breakthrough story of how a 47-year-old mother who had a stroke lost 62 pounds in less than three weeks by using this simple trick. Drinking 1 cup of this delicious beverage sets you up to burn more fat than 60 exhausting minutes on a treadmill. In fact, some folds are losing up to 23 lbs of fat in just 21 days with this method... [=> 1 Cup of this before bed will burn 3lbs of belly fat]( [Cardio and strength training both benefit metabolism]( By Keith Roach, M.D. DEAR DR. ROACH: Can you comment on the benefits of weightlifting over aerobic exercise? I know that any exercise is beneficial compared with nothing, but which is better for losing weight long term? Running or jogging can burn calories, but I have read that muscle requires more energy metabolically and therefore the more muscle you build, the more fat you will burn. -- K.K. ANSWER: ... [Continue Reading]( Today's ArcaMax Spotlight [Chocolate Cake Day]( There before you is the ultimate in birthday confections, a rich and luxurious chocolate cake with rich strawberry filling, you know it’s going to be a good day. Maybe you’re just coming into work, and some thoughtful soul has laid out a tray of chocolate cupcakes, each with their own... [Continue Reading]( Powered by [Days Of The Year]( Sponsor Congrats! You've Been Selected for Complimentary Nike Samples [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my freebies delivered today]( [ Politics Digests: Right, Left And Everything In Between ] Politics Digests: Right, Left And Everything In Between Get political news, columns and editorial cartoons by subscribing below. Use the links to instantly subscribe: * [Righteous Right]( * [Proud Progressive]( * [Digest: Right, Left, Moderate]( * [Editorial Cartoons Only]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Unchecked COVID-19 spread leads to virus variants]( - [Recipe: Frozen peas, canned tomatoes create healthy, penny-pinching dish]( - [The Goldilocks Principle]( - [The relationship between blood-pressure meds and tinnitus]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)