Health and Fitness for Thursday January 14, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=kaG_7Jf616JzDlPU-37Zh8OBAksfbBmgucHynwBI-0hDOjMyNzAwODM2NDpKOjE5ODE4MzI6TDoyNzpSOjMyNjMyNjpWOjQy) Sponsor Turn rent payments into HOME OWNERSHIP! [Find Rent to Own Homes in Your Area!]( We've done the heavy lifting for you and consolidated the rent to own listings in your area. If you've been unable to get into a new home, rent to own is a great path to home ownership. Don't wait! [View listings in your area now!]( [ COVID was not the only thing that happened in 2020 ]( [COVID was not the only thing that happened in 2020]( Debra-Lynn B. Hook, Tribune News Service I was surprised, looking back at the photos I took this past year. There were a lot of masks — homemade ones, paper ones, ill-fitting ones, a December mask that said “Let it snow!” That isn’t what surprised me. What surprised me was everything else. That someone in our family graduated from college during the Year of COVID. That two of ... [Continue Reading]( [ These mentors see the 'collective trauma' of pandemic-hit teens. Here's how they help ]( [These mentors see the 'collective trauma' of pandemic-hit teens. Here's how they help]( Julia Barajas, Los Angeles Times LOS ANGELES – Sometimes it's karaoke. Sometimes it's multiplayer games like skribbl or Among Us. Whatever it is, middle-school student Tiggerina Virgen never skips her after-school program — even though it means more time on Zoom. During one meeting, Alejandrina Arizmendi-Ruiz, a recent college graduate who runs the sessions, found out that Tiggerina had an F in science. She ... [Continue Reading]( Sponsor [NOTICE January 14, 2021] Roundup® Class Action Law Suit Success! [Get A FREE Claim Review... You May Be Eligible for Compensation.]( Have you or a loved one been diagnosed with Non-Hodgkin's Lymphoma (NHL) after using the [weed and grass killer Roundup®?]( Don't suffer in silence: speak up! You may be entitled to get the financial compensation that you deserve. Claims have beeen awarded and funds are now available. [Complete our simple FREE claim review form today]( and see if you qualify. [ Mayo Clinic Q and A: Nutrition tips for running virtual races ]( [Mayo Clinic Q and A: Nutrition tips for running virtual races]( From Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help fuel my performance. Now due to COVID-19, these events are going virtual. I signed up for my first virtual run. What are some tips so I can best hydrate and fuel during my race? ANSWER: No ... [Continue Reading]( [ Treating mild sleep apnea: Should you consider a CPAP device? ]( [Treating mild sleep apnea: Should you consider a CPAP device?]( Melanie Pogach, M.D., Harvard Health Blog Obstructive sleep apnea (OSA) is a disorder characterized by repeated episodes of partial or total upper airway obstruction that result in arousals from sleep, and changes in oxygen levels during sleep. OSA is one of the most common conditions I see as a sleep medicine specialist. This is not surprising, considering that OSA is estimated to affect about 20% of the general population, and is ... [Continue Reading]( [ Health Tips & Coronavirus Updates ] Health Tips & Coronavirus Updates Stay up to date with Coronavirus news and advisories and other health advice with the Health Tips daily newsletter. Instantly subscribe to the [Health Tips newsletter!]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Should college students be required to get the COVID-19 vaccine? It's too early for colleges to decide]( - [3 incredibly easy ways to boost your energy with food]( - [Mayo Clinic Q&A: Association between oral health, heart disease not well-understood]( - [Statins are important heart treatment, but so is change in diet]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)