Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=K9daNIrug255Q2fwnJoUPQ1zTXQhIaJC7MmYpoa5RV5DOjMyNzAwODM2NDpKOjE5NzcwMzE6TDoyNzpSOjM2NDU4MjpWOjQ5) Sponsor [Suprise Gift: Survival Lighter - The Most Critical Survival Tool > Fire Starter!]( Why? Consider: - Fire purifies life-saving water - Fire creates heat that keeps you from getting hypothermic - Fire cooks a meal, cauterizes wounds & more... - Fire separates our cave men ancestors from modern man And for a limited time take 61% off the price of the Survival Lighter. [Great Gift Idea: Get Your Discount Here!]( [For many OTC drugs, listed dose covers most people]( By Keith Roach, M.D. DEAR DR. ROACH: In the majority of over-the-counter medication, the dosing references "adults 12 years and older" and then gives a maximum dose. I'm 6 feet, 1 inch tall and weigh 220 pounds. The average 12-year-old is 125-ish pounds. I don't get it. Are we overdosing the 12-year-olds or limiting effectiveness for the older (or much heavier) folks? Please consider my question, and ... [Continue Reading]( Today's ArcaMax Spotlight [Eggnog Day]( We all know that famous holiday drink, the one sold in stores only during the length of November through December. It’s eggnog! Whether we buy it in stores so the whole family can have a glass or make our own, eggnog has always been a staple drink for the Christmas... [Continue Reading]( Powered by [Days Of The Year]( Today's Spotlight Event is sponsored by PAULANER GRAPEFRUIT RADLER [PAULANER - Not Your Average Beverage]( Looking for a refreshing alternative to your usual beverages? Try a Paulaner Grapefruit Radler. At only 2.5% ABV, it’s the perfect mix of Paulaner Munich Lager and Grapefruit. It’s not too sweet or too tart and always in season! [Raise your #BierGoals and find one near you!]( Sponsor [Congratulations! We Have Google Play® $100 Gift Card for You... Free!*]( Yes, [firstName] You've been selected to participate in National Consumers' Entertainment Promotion. And, it's so easy! Just answer three (3) quick questions and you could get a Google Play® $100 Gift Card This is your chance to snag time on this amazing Network ~ *Details apply so hurry: [Start Now: Click To Answer 3 Quick Questions & Get Yours!]( [ Slideshow World Newsletter! ] Slideshow World Newsletter! Enjoy slide shows sent daily that feature interesting and even shocking things about today's world (including facts and info. on the Coronavirus). Instantly subscribe to the [Slideshow World!]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Ask Amy: Elevator rider worries COVID is ‘going up’]( - [3 places to find fashionable face mask holders]( - [Costume designer creates a mask that helps singers, instrumentalists get back to work]( - [Hyperhidrosis is too much sweating]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2020 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)