Health and Fitness for Saturday December 19, 2020

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=A1ehOCSpq7mo0eTxXx7RwfdOtlpBdIrnkIFrMYV2JvlDOjMyNzAwODM2NDpKOjE5NzU1NTU6TDoyNzpSOjc4OTI3NTpWOjE3OA) Sponsor Congrats! You've Been Selected for [Complimentary Taco Bell® Samples]( [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my Taco Bell® freebies delivered today]( [ More Americans — of all political persuasions — are donning masks ]( [More Americans — of all political persuasions — are donning masks]( Jordan Rau, Kaiser Health News As apprehension about the pandemic intensifies, more Americans — nearly three-quarters — say they wear masks every time they leave the house, according to a poll released Friday. The poll from KFF also found that 68% of American adults were worried someone in their family will get sick from the coronavirus, the highest level since the nonprofit began tracking the question in ... [Continue Reading]( [ Quinn on Nutrition: Fortify weak bones ]( [Quinn on Nutrition: Fortify weak bones]( Barbara Quinn, Monterey Herald Reader B.M. writes: “I was recently diagnosed with severe osteoporosis. I've tried to eat well and stay active my whole life (I'm 73 now). Is there anything I can do to slow or reverse this?” Dear B.M., Here’s the sober news: As we age, our bones tend to become less dense and lose strength. Osteoporosis or “porous bones” happens when this loss of bone density ... [Continue Reading]( Today's Spotlight Event is sponsored by PAULANER GRAPEFRUIT RADLER [PAULANER - Not Your Average Beverage]( Looking for a refreshing alternative to your usual beverages? Try a Paulaner Grapefruit Radler. At only 2.5% ABV, it’s the perfect mix of Paulaner Munich Lager and Grapefruit. It’s not too sweet or too tart and always in season! [Raise your #BierGoals and find one near you!]( Sponsor [Silencil]( Scientists are in shock! They found the missing piece of the puzzle when it comes to tinnitus and it's going to change everything you ever thought was real about this disease. This discovery has opened the path for a new way to reverse tinnitus. It's going to change everything you thought was real about how to fix your tinnitus! [See how they did it.]( [Ask the Pediatrician: How much gaming is too much for children?]( Dr. Claire McCarthy, American Academy of Pediatrics Q: My son is playing a lot of video games during the pandemic. Should I be worried? A: As we watch our children and teens play video games during the COVID-19 pandemic, many parents wonder: How much is too much? People are spending a lot more time staring at digital screens. But after your kids log off from school and homework for the day, is it OK if they spend a few hours ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*Fowl Language]( [*Macanudo]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Yes, you still need to wear a mask after you get the COVID-19 vaccine. Here's why]( - [Underage tobacco use falls despite cigarette strength, CDC finds]( - [You were exposed to COVID-19. Does everyone in your house have to quarantine?]( - [Tracking COVID-19 hospitalization in every state]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2020 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)