Health and Fitness for Saturday October 17, 2020

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=YFS8eJMXko0eidfdngQJScCDAqCTGJrI_hUPcJww-kxDOjMyNzAwODM2NDpKOjE5NjA4NzA6TDoyNzpSOjc3MTE2NzpWOjU0) Sponsor Congrats! You've Been Selected for [Complimentary Bath and Body Works® Samples]( [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today: [I'll Click & Get My Bath & Body Works® Freebies started today]( [ Halloween safety tips during COVID-19 ]( [Halloween safety tips during COVID-19]( From Mayo Clinic News Network, Mayo Clinic News Network Traditionally, many children of all ages go door to door trick-or-treating on Halloween. This year, the recommendation is to avoid that activity and consider other ways to celebrate. "The traditional Halloween celebration of trick-or-treating and going door to door unfortunately carries risk of transmission of COVID-19," says Dr. Nipunie Rajapakse, a Mayo Clinic pediatric infectious ... [Continue Reading]( [ COVID-19 will likely get worse in the winter, thanks to biology and behavior ]( [COVID-19 will likely get worse in the winter, thanks to biology and behavior]( By Jason Laughlin, The Philadelphia Inquirer PHILADELPHIA - Pennsylvania is at the beginning of a fall COVID-19 surge, the state's health secretary said Wednesday, matching experts' predictions that cooler weather will worsen the coronavirus' spread. That's likely both because of biology and behavior, though scientists say the latter may matter more. "As it gets colder, people spend more time indoors and that will ... [Continue Reading]( Sponsor [SurvivaLighter]( - The single most critical survival tool is a way to make fire. Why you ask? Simple: - The ability to make fire is what separates cave men from modern man - Fire can be used to purify lifesaving water - Fire creates heat that keeps you from getting hypothermic - Fire can be used to cauterize wounds and more... And for a limited time they are taking 61% off the price of the SurvivaLighter. [Claim Your Discount Here!]( [ These cities are among most vulnerable in US to COVID-19 mental health consequences, report suggests ]( [These cities are among most vulnerable in US to COVID-19 mental health consequences, report suggests]( By Bethany Ao, The Philadelphia Inquirer PHILADELPHIA- Camden, N.J.; Allentown, Pa.; and Reading, Pa., have been identified as cities where COVID-19 vulnerability and poor mental health overlap, according to a new report published this month by Mental Health America and the Surgo Foundation, a health nonprofit focused on data science. Worsening mental health due to COVID-19 has become an area of serious concern to health ... [Continue Reading]( [ Mayo Clinic Q And A: Managing high cholesterol with lifestyle changes ]( [Mayo Clinic Q And A: Managing high cholesterol with lifestyle changes]( From Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: I recently had an annual well check with my primary care doctor and was told I have high cholesterol. I know it runs in my family, but I am 25 and thought I was eating well enough and exercising. I do not want to start taking medication. What does it mean to have high cholesterol? What can I do to improve my cholesterol? ANSWER: Cholesterol is a waxy substance found ... [Continue Reading]( [ Politics Digests: Right, Left And Everything In Between ] Politics Digests: Right, Left And Everything In Between Get daily political news, columns and editorial cartoons by subscribing below. Use the links to instantly subscribe: * [Righteous Right]( * [Proud Progressive]( * [Digest: Right, Left, Moderate]( * [Editorial Cartoons Only]( -- From the ArcaMax editors [Free Samples]( More Health and Fitness from ArcaMax.com - [Pa. college plans to power two farms from cafeteria waste, cow manure, and brewery scraps]( - [Coronaspeak has gone viral, and the English language may never be the same]( - [Coronavirus reinfections are real. Here's what that means for controlling the pandemic.]( - [On Gardening: Color Coded coneflowers dazzling in performance]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2020 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)