Health and Fitness for Sunday October 9, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=yx4Hp6wvT6BDHICI1dGiNW1x0V4nNZHuAJyxqkgS6vlDOjMyNzAwODM2NDpKOjIxNDg1MzE6TDoyNzpSOjY2NDI1NTpWOjcz) [Think safety in fall as weather changes]( Mayo Clinic News Network, Mayo Clinic News Network Nights are getting cooler, and the trees are starting to change colors as autumn begins. And routines are changing because kids are back to school, the days are shorter and winter planning is underway. Think safety as you enjoy the cooler temperatures and vibrant colors: Safely warm up by the fire. Inspect your fireplace before lighting the first fire. ... [Continue Reading]( [Consumer Health: Breast cancer types and what your type means]( Laurel Kelly, Mayo Clinic News Network October is Breast Cancer Awareness Month, which makes this a good time to learn about breast cancer types and what your type means. Breast cancer accounts for 1 in 3 of all new cancers diagnosed in women in the U.S. each year, according to the American Cancer Society. It's estimated that more than 43,00 women in the U.S. will die from breast cancer this year. After skin cancer, breast... [Continue Reading]( Sponsor [Sports programs in states in northern climes face a new opponent: scorching Septembers]( Aaron Bolton, Kaiser Health News BIGFORK, Mont. — On a recent afternoon, it was a crisp 70 degrees on the football field at the high school in this northwestern Montana community less than 200 miles south of the U.S.-Canada border. Vikings head coach Jim Benn was running his team through drills in the pristine fall weather, without much interruption. Just a couple of weeks earlier, though, players needed frequent ... [Continue Reading]( [ Mayo Clinic Q&A: What are high-dose flu vaccines? ]( [Mayo Clinic Q&A: What are high-dose flu vaccines?]( Mayo Clinic staff, Mayo Foundation for Medical Education and Research DEAR MAYO CLINIC: I just turned 65 and had my annual physical. This year, my doctor recommended that I receive a high-dose flu vaccine. Why do I need a high-dose vaccine? ANSWER: Influenza is a viral infection that attacks your respiratory system, including your nose, throat and lungs. Influenza, commonly called the flu, is not the same as stomach flu, which is an intestinal infection... [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [When mental health crises require more than a phone conversation, these mobile units come to help]( - [C-Force: Is Suicide a Preventable Death?]( - [Severe sleep apnea diagnosis panics reporter until he finds a simple, no-cost solution]( - [On Nutrition: Beans, beans]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd Suite A, Newport News, VA 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)