Health and Fitness for Thursday August 18, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=sHLswgnqSwfQNnl5LFdj4Ewfmn0bJTGRtFK0euXw9qBDOjMyNzAwODM2NDpKOjIxMzU3MzA6TDoyNzpSOjU0Njc2NjpWOjcy) [ 6 nutritional benefits of beets you probably didn’t know ]( [6 nutritional benefits of beets you probably didn’t know]( Nicole Clancy, realsimple.com Plenty of people cruise by beets at the grocery store or consciously avoid them because they’re not sure what to do with them. But there’s no reason to be intimidated by this root vegetable just because it looks a little different or is unfamiliar. Beets, or beetroots, are definitely worthy of a second look — they’re not only delicious, but also are jam-packed with powerful nutrients. ... [Continue Reading]( [ Hailey, Justin Bieber 'unbreakable' in marriage despite their health challenges ]( [Hailey, Justin Bieber 'unbreakable' in marriage despite their health challenges]( Jami Ganz, New York Daily News The Biebers are holding on. Hailey Bieber is peeling back the curtain on some of the hardships she and husband Justin have endured of late — most of which have had to do with the couple’s string of health issues. “I just think life is changing all the time,” the model, 25, who tied the knot with the 28-year-old “Hold On” singer in 2018, told Harper’s Bazaar in ... [Continue Reading]( This newsletter is sponsored by [LetsGetChecked]({adurl}). Providing a wide range of home tests to cover your health needs. Order with next day delivery and avoid sitting in a doctor's office or clinic. Choose from 30+ home health tests with free shipping both ways. [View health tests]({adurl}) [Continue Reading]( Sponsor [ Mayo Clinic Q&A: What are skin tags? ]( [Mayo Clinic Q&A: What are skin tags?]( Jason Sluzevich, M.D., Mayo Foundation for Medical Education and Research DEAR MAYO CLINIC: I have several unsightly skin tags on different areas of my body. As I age, I notice more of these skin tags appearing out of nowhere. What are skin tags, and are they harmful? Can I do something to get rid of them myself, or do I need to see a dermatologist? ANSWER: Skin tags are common, and, as in your situation, they can become even more common as people age. It ... [Continue Reading]( [Even more reasons to get your vaccinations and boosters]( By Michael Roizen, M.D. I know you're weary of the whole COVID-19 thing, but nationally we're up to more than 100,000 new cases a day, and it's smart, once again, to mask indoors and in crowds and make wise decisions about where and with whom you hang out. And, even with the variants that are now around, there are a lot of reasons to make sure you and everyone in your family from age 6 months up is vaccinated and ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [EPA action boosts grassroots momentum to reduce toxic 'forever chemicals']( - [Consumer Health: Teens and depression: a back-to-school concern]( - [Does washing clothes eliminate monkeypox? What to know about disinfecting for the virus]( - [Supplement your supplement knowledge]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)