Health and Fitness for Wednesday August 3, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=rkY8toGAAWFrmvjTiBtvRBgcM8jbrBmBeFn_dqeJflJDOjMyNzAwODM2NDpKOjIxMzE4NTU6TDoyNzpSOjY2MzAxMTpWOjcz) [ 4 of the tastiest ways to get more calcium, from ricotta cheese to leafy greens ]( [4 of the tastiest ways to get more calcium, from ricotta cheese to leafy greens]( Kirsten Nunez, realsimple.com If the world of bone health had a mascot, calcium would be it. The mineral, after all, is a major structural component of bones (and teeth!). But, as it turns out, calcium’s role in the body doesn’t stop at your skeletal system. According to Susan Greeley, M.S., RDN, a registered dietitian and chef instructor at the Institute of Culinary Education, calcium is also required for muscle ... [Continue Reading]( [ Tinnitus: Ringing or humming in your ears? Sound therapy is one option ]( [Tinnitus: Ringing or humming in your ears? Sound therapy is one option]( Matthew Solan, Harvard Health Blog That recurring sound that you hear but nobody else does? It’s not all in your head. Well, not exactly. You may be one of the estimated 50 million-plus people who suffer from tinnitus. The mysterious condition causes a sound in the head with no external source. For many it’s a high-pitched ringing, while for others it’s whistling, whooshing, buzzing, chirping, hissing, humming, ... [Continue Reading]( Sponsor [33 Ways you can prevent dementia]( By Michael Roizen, M.D. Twelve-step programs help people overcome self-destructive behaviors such as alcohol or drug abuse. Millions of people attend such groups every year. Well, I'd like to suggest a new 33-step group to stop brain abuse -- and prevent dementia. In 2017, the Lancet Commission identified nine modifiable dementia risk factors: high blood pressure, lower education levels, impaired hearing, ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [A look inside Florida's hospitals as the newest COVID wave sweeps through the state]( - [Ask the Pediatrician: Is it normal to feel overwhelmed after having a baby?]( - [When it comes to COVID-19, make sure your kids get vaccinated]( - [Low blood platelets call for the help of a hematologist]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)