Health and Fitness for Friday March 11, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=vTTAfDDKEgapzY6kb823JOqDAk55rt9nJy-NOJtQI1VDOjMyNzAwODM2NDpKOjIwOTEwMjI6TDoyNzpSOjM4MjIzMTpWOjcw) Sponsor [Congratulations [firstName] - You qualified for the free entry.]( See if you won $50,000 today in the March Instant Win Drawing... Use the cash anyway you'd like: - Pay off a mortgage or Buy a new car - Go on that dream vacation or Help a friend in need [Click & Submit your entry today!]( ** By clicking the links in this message you agree to share your email address with the advertiser in this message. [ How to deal with anxiety, stress when the world feels overwhelming ]( [How to deal with anxiety, stress when the world feels overwhelming]( Deb Balzer, Mayo Clinic News Network Anxieties are heightened around the world as Russia continues its attacks on Ukraine. Those who continuously monitor the European situation, as well as the ongoing political strife in the U.S. and the global pandemic, can feel anxious or in despair. "We've been hit by COVID-19 for two years, and we're already beaten down and exhausted," says Dr. Robert Bright, a Mayo Clinic ... [Continue Reading]( [ Everyday ways to maintain your feel-great weight ]( [Everyday ways to maintain your feel-great weight]( Tina Haupert, health.com Does this pattern sound familiar? You follow a strict diet and lose weight but then, on reaching your goal, you ditch the diet and gain the pounds back. If you want to shed weight once and for all (and stop torturing yourself with restrictive dieting and constant hunger!), you should focus on adopting healthy eating and exercise habits that are balanced and livable. Small changes to your daily ... [Continue Reading]( Sponsor Congrats! You've Been Selected for [Complimentary DeWalt Tool Samples]( [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my DeWalt freebies delivered today]( [ Mayo Clinic Q&A: Speech therapy often can help those whose speech is affected by stroke ]( [Mayo Clinic Q&A: Speech therapy often can help those whose speech is affected by stroke]( Heather Clark, Ph.D., Tribune Content Agency DEAR MAYO CLINIC: My mother had a stroke six months ago. Her mobility has returned to near normal, but she still has some difficulty communicating. She can read and understand others when they speak, but she often struggles to find the words she wants to say. While frustrated, she refuses to try speech therapy, saying it will not help. Could speech therapy help someone like my mother? ... [Continue Reading]( [ Picture Of The Day Newsletter ] Picture Of The Day Newsletter Enjoy the most beautiful and interesting scenes in the world with a subscription to the Picture of the Day newsletter. High quality photos range from architecture and space exploration to nature shots and famous art works. [Instantly Subscribe Now]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [COVID-19 has now been found in 29 kinds of animals, which has scientists concerned]( - [Hispanic 'long haulers' struggle against lingering effects of COVID-19]( - [Disease in a dish: What mini-hearts and other organs reveal about long COVID]( - [Get up-to-date on home monitoring to diagnose sleep apnea]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)