🍄 Mushroom Quiz: Find out what fungi is right for you. 🍄

Our Labor Day Weekend sale just went live! [View this email in your browser]( Dubbed the “[Mushroom Boom]( of 2022, now is the time to get to know the many fantastic fungi that healers all over the world have been [foraging]( and cultivating for better health since the origins of natural medicine. For [thousands of years]( our ancestors have concocted mushroom-based ancient remedies, and modern science has continued to follow suit. Shrooms are a pretty big deal. Last year, the market research firm [IMARC]( estimated the global mushroom market could reach more than $86 billion by 2027, up from nearly $59 billion in 2021 sales alone. Not that this is important, BUT it goes to show how many are seeing the results of these profoundly healing allies. The New York Times also recently reported on the “trendy trash monsters” who will outlive us all. That’s because these mysterious and magical plantlike veggies proliferate, in large part, thanks to their ability to thrive on waste. But even before recorded history, medicinal mushrooms have been used in both traditional and folk medicines, as seen in Egyptian hieroglyphics and alpine glaciers. In a nutshell, the non-toxic plants known as 'adaptogenic mushrooms' help the body adapt to multiple stressors by protecting our bodies (and minds) from the damaging effects of stress, alongside a myriad of other healing actions. For those new to adaptogens and mushrooms as medicine, we’re thrilled to announce we now carry nine different types of mushrooms! Not sure where to start? Take our simple, five-step Shroom Quiz below to find out which are right for you, right now. If you already know all about the magic of mushrooms, scroll down to the bottom to read about our TWO new fungi and about each of our individual offerings. Step One: Choose the category below that you most want to focus on. Note: you can always repeat the quiz for a different section, but let’s start with the area of your health that matters most to you at the present moment. I want to improve and strengthen my: - Mental Health - Physical Health - Emotional Health Step Two: Answer a few short questions in the category you chose: - Mental Health - Rate your overall mental health from 1-10, with 1 being extremely poor and 10 being extremely good. - How often do you experience low moods on a scale of 1-10, with 1 being constantly/very frequently and 10 being almost never. - Generally, how well do you feel you are able to concentrate on important tasks, with 1 being not well and 10 being excellent focus. - Rate your mental clarity on a scale of 1-10, with 1 being extremely poor and 10 being extremely good. - Do you now, or have you in the past, suffer from any of the following: anxiety, panic attacks, or other cases of mental illness? 1 multiple instances/frequently and 10 being almost never or never. - Physical Health - Rate your overall physical health from 1-10, with 1 being extremely poor and 10 being extremely good. - How often do you experience feelings of fatigue on a scale of 1-10, with 10 being almost never and 1 being constantly/very frequently. - Generally, how well do you feel you are able to sleep on a day-to-day basis, with 1 being not well and 10 being excellent sleep. - Rate your physical stamina on a scale of 1-10, with 1 being extremely poor and 10 being extremely good. - Do you now, or have you in the past, dealt with any of the following: obesity, addiction, or other extreme cases of physical illness? 10 being almost never or never and 1 being multiple instances/frequently. - Emotional Health - Rate your overall emotional health from 1-10, with 1 being extremely poor and 10 being extremely good. - How often do you experience feelings of intense or uncontrollable emotions on a scale of 1-10, with 10 being almost never and 1 being constantly/very frequently. - Generally, how well do you feel you are able to manage your emotions in a public setting, with 1 being not well and 10 being very well/often. - Rate your emotional intelligence on a scale of 1-10, with 1 being extremely poor and 10 being extremely good. - Do you now, or have you in the past, suffer from any of the following: emotional outbursts, social isolation, or other extreme cases of emotional distress? 10 being almost never or never and 1 being multiple instances/frequently. Step Three: Special considerations based on age: - Age 18-24: Add 5 points to final score - Age 25-39: Subtract 5 points from final score - Age 40-55: Subtract 10 points from final score - Age 56-70: Subtract 15 points from final score - Age 70 and above: Subtract 20 points from final score Notes about age: Different stages of life require different nutrients. If you are under 18, we do not recommend taking supplements, unless you're under a particular regiment supervised by a doctor or healthcare practitioner. Skipping this category should not have a significant impact on your Shroom Quiz results. Step Four: Total your score from above in one chosen category. Don’t forget to add or subtract additional “points” based on your age. - Score of 1 - 15: weak, needs improvement - Score of 16 - 30: somewhat weak, can benefit from supplements - Score of 31 - 42: average, supplements can further strengthen health - Score of 43 - 50: strong, supplements can enhance quality of life - Score of 50+: very strong, supplements can boost immunity Step Five: Scroll to your desired area of focus: - Mental Health - Score of 0 - 15: Based on your answers, it seems you may need some support with brain fog and other brain-blocking stressors. Antioxidant rich [Lion’s Mane]( improves memory, focus, and removes feelings of anxiety and irritability, which may be adding to your lack of concentration, cognition, memory, and other mental health challenges. - Score of 16 - 30: Based on your answers, you could likely benefit from integrating [Reishi]( the “mushroom of immortality” into your daily mental wellness routine. Its calming properties, thanks to its triterpene compound, may aid with sleep, focus, and easing anxiety. - Score of 31 - 42: Based on your answers, while your overall mental health is somewhat average, we can all use a mental boost from time to time! Consider giving our [Adaptogenic Tonic]( a try, with seven different mushrooms to help regulate the body’s stress response, boost overall immunity, increase white blood cell production, balance hormones, and assist with fighting infections and inflammation. - Score of 43 - 50: Based on your answers, your mental health is pretty strong—way to go! Consider adding a little [Chaga]( in your diet to prevent cancer, modulate your immune system, boost cognitive function, relieve pain, and support mind and body protection overall. - Score of 50+: Based on your answers, you’re feeling very mentally healthy. We’re thrilled to hear it! You might want to try our [Adaptogenic Tonic]( as it’s easy to integrate a few drops on an “off” day. You’ll benefit from superfood supplements found in the mix of mushrooms and high vitamin C sources like Camu Camu and Mangosteen, which empower and rewire the immune system. - Physical Health - Score of 0 - 15: Based on your answers, you may need some support fighting fatigue and other physical weaknesses you might be struggling to combat. Try [Cordyceps]( which are proven to [boost stamina]( and can help strengthen the body after experiencing exhaustion or long-term illness. For overall vitality, look to this mushroom for oxygen-boosting properties, which are known to increase athletic and sexual performance and may alleviate asthma, bronchitis, and other ailments. - Score of 16 - 30: Based on your answers, you could likely benefit from integrating [Agaricus]( into your daily wellness routine. This nutrient dense mushroom has 10 different minerals, 16 different vitamins, and 18 different amino acids! If your physical health is poor to average at the moment, Agaricus can assist with modulating your immune system, support your heart and liver, and ease digestive health. - Score of 31 - 42: Based on your answers, your overall physical health is somewhat average. But, [Tremella]( a.k.a. “The Fountain of Youth”, can give you a boost in several different areas, especially in the physical beauty department. Because it contains high amounts of polysaccharides—skin-hydrating antioxidants—it is known to boost hyaluronic acid, giving way to improved skin texture and great moisture, promoting an inner glow you’ll want to show off outwardly. - Score of 43 - 50: Based on your answers, you’re feeling pretty great physically—hooray! [Turkey Tail]( may just be that bonus boost you didn’t know you needed. Here’s why: this mushroom helps nourish the beneficial bacteria in the gut, assists with the restoration of a balance of good flora in the gastrointestinal tract, and supports improved digestion, as well as a healthy immune response. A great ally for disease prevention and strong immunity overall, this is the one for you. - Score of 50+: Based on your answers, your physical health is top notch, way to go! [Chaga]( could be your secret weapon to maintaining the great homeostasis in the body you’re feeling, while increasing your physical endurance, reducing tumor or cancer growth, boosting your cognitive function (hello, mind-body balance!), and diminishing oxidative stress. - Emotional Health - Score of 0 - 15: Based on your answers, it seems you may need some support bringing your emotions into a more balanced state. [Lion’s Mane]( is an excellent mushroom ally to have on hand because not only can it help with keeping depression and anxiety at bay, it’s also a nootropic, a.k.a. “smart drug”, that protects your brain neurons! - Score of 16 - 30: Based on your answers, might you be feeling a little gray, edging on blue? [Shiitake]( a general qi-enhancing elixir used in Chinese medicine to boost overall vitality, is here to help. This mushroom can also help nourish your liver, support your skin and respiratory system, and may lower your cholesterol, all common health challenges tied to emotional suffering, of which you may be experiencing one or more without realizing the connection. - Score of 31 - 42: Based on your answers, while your overall emotional health is somewhat average, you could likely benefit from integrating [Chaga]( into the emotional safety net of your daily routines. Here’s why: for centuries, throughout Siberia and other parts of Asia, Chaga has been used medicinally to boost immunity and improve overall health. - Score of 43 - 50: Based on your answers, your emotions are right where you want them to be. That brings a smile to our faces! You might want to try our [Adaptogenic Tonic]( as it’s easy to integrate a few drops on an “off” day. You’ll benefit from superfood supplements found in the mix of mushrooms and high vitamin C sources like Camu Camu and Mangosteen, which empower and rewire the immune system. - Score of 50+: Based on your answers, [Golden Sun Milk]( is a great starting point for some daily or occasional emotional maintenance. Here’s why: this ancient medicinal drink rooted in Ayurvedic wellness rituals supports both the body and the mind. What’s more, it’s safe for children and most people, is energizing, rich in flavor and contains Mucuna, a revered nootropic often called “dopamine bean” thanks to its ability to enhance dopamine receptors. Consider paying it forward: mix up two cups (+ optional organic [coconut creamer]( to share your own happiness with a loved one who might need uplifting. DISCLAIMER: This content is not intended to encourage self-diagnosis, and is purely informational in nature. We are not suggesting any of these herbs be used in place of medicine or as medicinal alternatives. We do suggest you work with your chosen herbalist, healer and/or physician about how to best integrate these and other herbal remedies into your mental health-boosting routine. Please use plant medicines carefully and intentionally. Discuss any questions directly with a healthcare practitioner. What’s 100 percent organically grown, cell wall extracted, steam extracted, tested for 10-14 percent beta glucans, blended with both fruiting body and mycelium, and sourced from Washington State? These nine mushrooms, with two new exciting arrivals, that’s who! Now that you have answers to your Shroom Quiz, read below about the key benefits of our many mighty mushrooms to see how to amplify your wellness routine. - *NEW* Organic Tremella: 'Nature's Hyaluronic Acid': Skin Hydration, Beauty Mushroom We're VERY EXCITED to announce that we finally offer [Tremella mushrooms]( powder! Chinese and Japanese herbalists have used [tremella]( a strong yin tonic for at least 2,000 years, believing it offers support for the lungs, brain, stomach, heart, and immune system. Also known as the “snow fungus” and the “beauty mushroom”, tremella’s antioxidant properties keep the skin hydrated, promote nerve growth, support the brain, and aid with respiratory health. Key Benefits + Scientific Studies: - [boosts hyaluronic acid and skin hydration]( - [anti-aging]( - [anti-inflammatory]( - may help combat [cholesterol]( - may help combat [obesity]( - [neuroprotective]( - supports the respiratory system and helps protect against [lung cancer]( [Keep reading…]( - *NEW* Organic Turkey Tail: longevity, immunomodulator, anti-inflammatory We've been meaning to bring this precious one in FOR A WHILE! Excited to finally offer you a supreme quality extract of world renowed, [Turkey Tail!]( Widely available and growing on all continents except Antarctica, Trametes versicolor features a broad array of naturally occurring compounds that help improve stamina and support gut health. This, in turn, correlates with a healthy immune system. [Turkey Tail]( an adaptogenic mushroom that helps manage inflammation by stimulating the release of immune-supportive compounds. A great ally for disease prevention, it also helps improve digestion. Key Benefits + Scientific Studies: - [anti-inflammatory]( - [may help regulate the microbiome and promote gut health]( - may help balance and boost the [immune system]( - [holistic breast cancer treatment]( and immunotherapy Continue Reading On The Blog Like a mycelium network, let's connect! For recipes and magic follow [@ANIMAMUNDIHERBALS]( [Instagram]( [Facebook]( [Website]( Copyright Anima Mundi Herbals © 2022 All rights reserved. Our NYC Store address is: 31 Noble street Brooklyn NY 11222 Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.