Let’s start talking about expat mental health

This month here at Angloinfo, we’re going to be focusing on living a healthy life. However being ‘healthy’ isn’t just about being fit and eating well... [Add newsletter@angloinfo.com to your address book!](#) [icon-facebook](46f82/ct0_0/1?sid=TV2%3A6vipAipe0) [icon-twitter](46f82/ct1_0/1?sid=TV2%3A6vipAipe0) [icon-googleplus](46f82/ct2_0/1?sid=TV2%3A6vipAipe0) [icon-linkedIn](46f82/ct3_0/1?sid=TV2%3A6vipAipe0)   [Logo](46f82/ct4_0/1?sid=TV2%3A6vipAipe0) Rio de Janeiro [image_header_600x300](46f82/ct5_0/1?sid=TV2%3A6vipAipe0)  [Why mental health awareness is so important for expats](46f82/ct5_1/1?sid=TV2%3A6vipAipe0)  This month here at Angloinfo, we’re going to be focusing on living a healthy life. However, being ‘healthy’ isn’t just about being fit and eating well. It’s about your mental health too, and that’s what we’re looking at today, advice specifically for expats, to help you feel happier and at peak mental health. Being an expat can be tough! It’s not all sunny beaches and fine food - that’s why we’ve asked Bupa for their advice on [how to deal with these mixed emotions and feelings of anxiety](46f82/ct5_2/1?sid=TV2%3A6vipAipe0). The key? Mindfulness. Depression can affect anyone, especially if you’re feeling isolated and cut-off from family and friends. That’s why we feel that it’s so important to acknowledge it within the expat community, and make sure that help is available to anyone who needs it. The World Health Organisation says that after childbirth, depression affects 1 in 6 women. We look at the symptoms of depression after childbirth, and [what you can do if you are suffering from it](46f82/ct6_0/1?sid=TV2%3A6vipAipe0). If you’re passionate about mental health, and [you’re looking for a portable career you love](46f82/ct7_0/1?sid=TV2%3A6vipAipe0), discover the holistic treatments and therapies that many expats have turned into a successful and fulfilling career. Last but not least, check out our video on how to cope with [those expat blues](46f82/ct8_0/1?sid=TV2%3A6vipAipe0) for a quick pick-me-up if you’re not feeling your best today. Another place to start is with our tips on how to [have a calm and present expat life](46f82/ct9_0/1?sid=TV2%3A6vipAipe0).  [Find Out More](46f82/ct5_3/1?sid=TV2%3A6vipAipe0)  [space] [SPONSORED](#) [space](46f82/ct10_0/1?sid=TV2%3A6vipAipe0) [space]  [image1_280x210](46f82/ct6_1/1?sid=TV2%3A6vipAipe0)  [Depression after childbirth](46f82/ct6_2/1?sid=TV2%3A6vipAipe0)  It’s a common issue a lot of women face all over the world, find more information and advice right here.  [Read More](46f82/ct6_3/1?sid=TV2%3A6vipAipe0)   [image2_280x210](46f82/ct7_1/1?sid=TV2%3A6vipAipe0)  [Holistic careers for expats](46f82/ct7_2/1?sid=TV2%3A6vipAipe0)  Discover how you can make a successful career in the holistic therapy industry.  [A Career You Love](46f82/ct7_3/1?sid=TV2%3A6vipAipe0)   [image3_280x210](46f82/ct8_1/1?sid=TV2%3A6vipAipe0)  [Coping with ‘Expat Blues’](46f82/ct8_2/1?sid=TV2%3A6vipAipe0)  Some practical advice you can implement today to start feeling your best again.  [Start Now](46f82/ct8_3/1?sid=TV2%3A6vipAipe0)  [space]  [Featured - International Health Insurance for Expats](46f82/ct11_0/1?sid=TV2%3A6vipAipe0)  At Cigna Global, we specialize in health insurance policies for expats just like you. Choose from three distinct levels of cover, with four optional additional benefits, including health and wellbeing, outpatient care, medical evacuation, and vision & dental care.  [Read More](46f82/ct11_1/1?sid=TV2%3A6vipAipe0) [arrow1]  [space]  [icon-facebook](46f82/ct0_1/1?sid=TV2%3A6vipAipe0) [icon-twitter](46f82/ct1_1/1?sid=TV2%3A6vipAipe0) [icon-googleplus](46f82/ct12_0/1?sid=TV2%3A6vipAipe0) [icon-Linkedin](46f82/ct3_1/1?sid=TV2%3A6vipAipe0)   [Logo](46f82/ct4_1/1?sid=TV2%3A6vipAipe0)Rio de Janeiro [view in browser](46f82/ct13_0/1?sid=TV2%3A6vipAipe0) | [update preference](46f82/q-0619/zout?sid=TV2%3A6vipAipe0)   © Angloinfo Ltd  The Manor House, Howbery Park, Wallingford OX10 8BA, Oxfordshire  Angloinfo Limited. Registered in England and Wales. Registration Number: 05311692. The Manor House, Wallingford, Oxfordshire, OX10 8BA To ensure our emails reach your inbox safely please add newsletter@angloinfo.com to your address book. This is an unmonitored mailbox, please do not reply to this email. Â