How muscle mass predicts your business performance 💪(seriously!)

with the board-certified and *brilliant* Dr. Gabrielle Lyons [Episode 617: The Surprising Connection Between Muscle Health and Business Performance with Dr. Gabrielle Lyon](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3myW99Drv44xJxWsW1WbW-t89S1KNW5c5Y1r3HtJYzW2YDnV665ZFC5W6HV7Xt2d71WdW8QlXNK55xBcWW931zZW8lyZPcW4Nq5-g1Zv2GjW4sLYPh71R36MW3s4v3g7hLL1JW4Tv8g35g3fCSW3WvJf_6Dtf08VwN9Jy43-_t-W72Qf-R8JJX4wW8nCw6V837nR1W1g8TWT4N5pskW26bKYx179m-5W6tC3Qv961dLFW7xW9BW7tFbpfW4psV9X2VHbHTW13cZ5z6q9cq1W5F393y28Pd0VV3d7Cn6swC5yW5sfrJN1QTb1nW3wX0Yj7cvDF9W4sCwmr44QGgBW595W161qtdY5N3gbVw61qXdPf7mH-v404) {NAME}, in the multiple-choice test of life, you’d have zero hesitation answering this question: 🔘True / False: Prioritizing your health and wellness is important as an entrepreneur TRUE for 300, Alex! Thank you! Now where should I collect my prize? A healthy lifestyle is obviously important to us as business owners… But did you know that building muscle has a direct impact on your professional performance?! MUSCLE! 💪💪 [Click here to hear aaaaall about it. >>](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3pqW2LtKvj3lST-sW6JlY-k5JVdWGW28zhdm1MPDZ8W2PtzHH63XYmyW8WGvLD6Sgwr9W8QCSBM2W3_j6N4cZR3K_M_1nW51kWt-6qXY90W79Y4ML4jRGSJW4jfddV62zt5zW6WmpYs7_gbM-W3V2rbw5ndNjhVqzBCH2-YCQsW6sxPc875_Hj9W95k0-J14tv86W6w1wRX7BGLKYW4BvG8g6Vbdc4W5L4XB63lNQN2W87JRpM7KKflVW44zLhr2vq_C4N2tVjKG_R4BTW8dg9hQ27qBVQW2HH3gx3vk8ysW7GBvx_5FvgghW1RBlfG7Wny6hW3fhvT72SCQ0jV582hs4B0P0cVhjRgN2sd8qcf7QCGK004) On today’s episode, I’m sitting down with the brilliant Dr. Gabrielle Lyon, a board-certified functional medicine practitioner and founder of the Institute for Muscle-Centric Medicine. 👩‍⚕️ And here’s where it gets super interesting. Dr. Lyon works specifically with high-performing entrepreneurs to help them make health-related choices that not only boost vitality and longevity, but literally lead to better results for your business’ bottom line. And in today’s episode, she’s sharing: ✅ The relationship between muscle, business performance, and a longer life expectancy ✅ Practical steps to start building muscle, even if you're new to it ✅ The seemingly “right” health choices that actually work against your energy and output ✅ Food choices to help you stay at the top of your game (some of these surprised me!) ✅ Alternatives to that cup of coffee for sustained energy And SO much more! If you’ve followed me for a while, you know that making healthy choices that allow me to show up for myself, my team, and YOU is an area I’ve struggled in for most of my life. But today, I feel the strongest I’ve ever felt… in body, mind, AND business. So if this area isn’t exactly your strong suit either, you’re in good company, sweet friend. This episode is full of baby steps to help you find the right path to a long, flourishing, STRONG future for you and your business. So click your favorite podcast player below to listen to my fascinating conversation with Dr. Gabrielle Lyons! 👇 [Apple Music](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJQW5nXHsW5BWr2F6lZ3lLW7_nlQX7Bwy6_W7sq2cF7hfV_CW9lh1mJ5f4z8qW8pWw-l6jMHZ9W1_0lpt4lcbJZW7dj4Wh1QnJWQW4Y8kcW2B_BCXW2-PRTG1l9tZ1W3LV6ZT37ynFzN8TtBhJ7-trzW4WvsKm1QgM4hW1tjnpS2d3P6qW7BmXYG5qy40MW7XtwfV7G_J_YW6hhKhn1vY9DFW2qZ9C-8RJtWPW7bSRNx5dXNK0Vhf9NJ6Cl9bmW27nBGh7xtbJSW4N6q4L7w7gmLW3CHLGr2_5BlBW6Slgmz24wPlHW5z7rV_8mx9c-W50-jkP8qsvHYMkscN-HXZ9tW8QM7Hm2K545hW5LckQD2H6yDwW38t5Xb4t-5YMN73SbJPh9WyjW8WxyZZ2CcT7pW5tM1yM25JLcmW3tfTY43LfrdmW5wn8HP3WVmCRW2lf1vK2LKZjCf2Sc52804) [Spotify](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3mTW2ZRGp_1HHprzW1vyf3C29yW16W4XkDWR60PQ5cW6wS0j08KLpQZW2BZ2ts71gDcDW5scYhV56ltXdW228K7t4vX7pWW7pdfr27k-hSvW2XzYxZ7v0sMXW3vyxdh7G7NzdW8-0Csh4JQ5PzW2lr2B28YGs6LW1b7krg7MS0pkW4ZfRFN11bz-jW8L5Y3561wB_FW5mR6t02pqV82W8-gD5z6H7bz-W10KGp470073hW7NF6j37yGxHDW5TqGDd5nC8jgW9jL69C8yqX2pW28D0ns7lXmB0VWF-G26Hk_gcW3vgxZ74_ZcygW5qVgLC50lPSNW56s_y-2bVr6GW58sJBb66NjSbW5SD8VJ8qCySKf5mJWHC04) [Show Notes](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3nGW5w94tf4CZWzlW14pyRk8Z2PQKW3dTd5s1L3KPTW22gyb41Q6QL7W7Wz8Md3BtDCHF2Zjj4Q6sSJW3wjvJh93FghSW5dDlqS3bws39VZ-djz2PkSm1W31mVPp6t5c6gW4625S73ScrWzW4xX3yB5H5pnMW9jFTsJ2R23L-W9ftfLH5LL6TnW7Bkhz620SrJ5W1Q1zXZ7gdylSN8HnGWj7clTcW8gXmVh3hKjnmW8pvwct1HRvC2W3qmx7T5ysv6lW5LHPX53mNk9RW2dNtQY3QkjTBW4XGd4d1cdvySW91_MZx73PcCsW5Yn9141qSnGlN7wZQ5M1_cs8N2XfQSwTq4rJW1r18xN7xV1D5dqCM9v04) [Listen on Apple](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJQW5nXHsW5BWr2F6lZ3lwW8FWt8F294_rkW8PZmsY18MVvNW1705cB4CnmVkW37lbJ05R1HcFW47xCTB41Y43_W8lMJP-1p4rL0VlbVWm3PdgchW4ygqt92wpnPkW4T_wT35XkwpQW6TGkcZ8KVxzQN6rksZMP28fXW2W3vL36nxmRRF9jCh4ZY3rwVptQdt9cfFYgVH3mD31sy5qQW705v944PV6YdW3mqqbM8nH-mpW8L9Bwd3m2VvjW2KQdHR2gd9Q4W1swx336ZfskjW25P_t64b7xBGW6N0ngj69b5DRW2Z0KYC6QGylLW38YPfw2-t2BcW8fzBkm4GzTB9W2V0f809bDvFZN88gv0LZYWpTW3qVdzm8cJH7xW284zbw8k09vJW3h8mP98Ghmx_W6QbZMN4W1-44W1fck1d6dZn6ZW1-L76t504CwSN5H9qdWZT3Ntf7dkxxW04) [Listen on Spotify](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3mDW1q5q1V5WYvgxW4qc51W8-Tkl9W6v_n_g1sYtnsW4WMCgf6xZ4KLW1lr1l84K4BDMW422CSM8mk5xPN2t8rKlccT3DW3XG3hJ2CPl8yN8zzspgV0bXQW7kFN4d1c7J67N7GHQ7814s1mMfyL4yVYBm1W6d56vt4HHKkMW7dsB-X8lvtQmN64tNCCdB-XQW6ZVPMQ2TnYsTW3x4jyS2nBx_5W5Cw08f3g3mfCW2tkRGL5wWPN5W2W-K1D4j90X2W8yQ4J25-mxH5N1xz0LdG112QN511yf2_C8VfW2_Y8842jMZlfW2DRGFP1v1CL0W5pnX7k2N84sTW7NMm0B5zM337M_GWFY18dGxf5f2pPj04) [Listen with Show Notes](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3msW5Q5b_Q1spwMqVyKnqY5z76SjN8FSvTfZMzVnW8kq0FB624ntqW5qfxZg1PH2FhV4XMSs3cCCqCW8Y_s2v5G_vTtW3lYzVc56q03fW263g1G7KnKcDW6tQnj11WrnVdW53FBtd497Q0mW3ShwCM6b55yTW6PQGjP5Q8ZXhW3LMyVf49GSwTW1S38d73JzhqMW6Ym-qT6d6HL9W26qvWb4x2l5qW4nDggV72hhdVW9fLj9t2w424tW2st4KQ2XN83nW7NmS-q6YLk6NW3DX4Rk1jG5VnW6mRdk731VhZcW84-7fp56LxQKW85nNB8401Zl5W5Szvq77FgXv8W7PP_pg1rfC5KVBjrmr77zwKFf5FQv8C04) Hungry for More? Enjoy these Entrepreneurial Bites! (AKA – some fun insights into what I’m loving as I build my business that I think you might, too!) 📒 [What I use every single day to stay focused on needle-moving projects >>](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn5nXHsW8wM7ks6lZ3lfW2D0XJZ4rfcCBW2hSHBR1m810mW2v1YPJ2V9fqQW98b_xB9ftw_yN7ppJSDk8FMDW4WdZGC4b83HYW96htc-2slTdXW3tYVvG5rcqS-N7ZjhHQKFDxMW5_FDsG7S5GsKV8cZkC1Z5tNdW6qhNCt7gPgvxW3kL_v24dPKcLW93JMdk7DrM67VPC68J1b1SlyW3_tvgW29CrpvW1cwvry3J9-_3W1gvPmh7S4c6qW2M0Pwf7Npqd3W5RxrY86qlh6ZW1bHvPW5qrs8nW1d1mTK6dfqf6W3Zd-PK4W4kLNVwTd2r4lLShJVJDLq22Rk45_W94sM9b6VQqClW8Mw1DW6S5DC6W4mTX3Y5l3w4LVblk1W299NvTW10B7Dx1J4303V18vlh7LfBRrW2qhPb56PVkZqW2c-fXd6RxLDnMHrZ42dvVqMW4W6jVC3zrLFsW1YjYVt3WJCDtVYxfKy8l9M-VN7bbT_vNYzxnW8xWQQ38_6rfYW33F3kY4yy2gkW5tR7Lg2WT3XXV7V8r93jSzLLW8x3fQp1_SFFrVVsYQg4lJzSZf3JcB6M04) Literally one of my “desert island” items! 🎁 [The gift I sent my team to celebrate our recent launch >>](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3pqVM2cRG7BSDl6W903yvQ66-yssVry60x7Qq2spW2nRNv_6WRT3gW2f41Sh7MSPtcW7YFMhZ3KcMgfW2WqXYQ8jJtLGW3KC0l97x5SVsVSCTXx6_13DzN54RkZ0kltdWW5s2Nb961kV6_W6g2x2V4ghDn3W3WBdkp8bDjnCW1w000K4MYT0jN7GzGJMNwBB4VkwSzz2LQctPW6SchvB1yqPsvN48qqS6hxyBQW1wFfx_7vqdFdW78vTFG5qkTp8W3YMxd47ghYBlW4qyCn71npKJ1W7BW9y79hfgNNN5GNvJDRFPQzN7-1Q6-MY8D8W1LXTq942MgKYW2rmLtH7PwF8gW9lKlB04N9X73f27dxkP04) (from a company owned and operated by a DCA alumni! 🥰) 🎢 And speaking of… [here are my personal highs and lows from our recent DCA launch! >>](113/d2xgdL04/VWFvlq1Fdkm1W7yHZYW5c3mfxW91lZlN54QYftMcSJSn3qn9gW8wLKSR6lZ3nNW8t4q186k5HsQW6pfLgZ8x5rk0W28trsj4HbDzvV2x1sb1R7wh5W6dFcrT1W7sKPW2s5Pjk82G0FvW27y94c5m3DZQW4Vz-Sq85hbJ7W93KjVh73z2qBW59Md_R96yJn2W3fc8vb1VR11MW5JcTrq7FW0TZW73nqC24Klp_VW2FBxXS6VM-4rW815WGX8jps7FW3sV-wT4VwKs_W2CvH9-6_5NR4W813hSN46W7GtW8YPHSV2WlXnRN2wNNwy4-hGCW65Ytx-6bvdMtW5LTSx51M4pH0W6RlNsc536hbcW6XPRbg3xBMxYVwznYk5nMTrYW2rZrgj37mXHbW7yl8xW1__LQXW336VKM4d5r8Hf310KJP04) ALL my best, Amy © 2023 Amy Porterfield, Inc., 6339 Charlotte Pike #920, , Nashville,Tennessee,37209,United States, [Unsubscribe]( [Manage Preferences](