Wish cooking wasn't a pain in the back? New: The Healthy Back Kitchen

225+ ergonomic recipes, written with a spinal surgeon. Spatchcocked Chicken with Herbs, One-Pan Shrimp Pad Thai... [America's Test Kitchen] [View in a Web browser]( New Release! Enjoy cooking again with recipes reengineered to manage back pain. [New! The Healthy Back Kitchen. 225+ Ergonomically Designed Recipes.]( [Your Price: $19.99. Cover Price: $29.99. Order Now!]( [The Healthy Back Kitchen]( is the first-ever cookbook for the huge audience of more than 60 million Americans who suffer from back pain (or other chronic pain) which can impact daily pleasures like cooking for yourself, your friends, and your family. We’ve reengineered recipes with a set of rules vetted by Dr. Griffin R. Baum, a spine surgeon at Manhattan’s Lenox Hill Hospital who is also a passionate home cook (and fan of America’s Test Kitchen). From equipment choices and ingredient organization to movement during food prep, the 225+ recipes, tips, and strategies in this book will help anyone with back pain or other chronic pain reboot their cooking life. “You are not alone. Back pain is the #1 reason people see the doctor in the United States.” —Dr. Griffin R. Baum, The Healthy Back Kitchen Throughout [The Healthy Back Kitchen]( you’ll hear Dr. Baum’s charismatic voice as he explains spinal anatomy, suggests lifestyle modifications and simple exercises, and offers smart kitchen solutions, such as using a rolling cart to minimize walking and setting up mise en place to make cooking more efficient. Recipes include “Prep Ahead” and “Make It Even Easier” (such as buying sliced vegetables) options and range from supereasy to more involved projects to accommodate how you feel on a given day. All are designed to put you in control of a new way to cook despite back pain. Cook what you love without straining your back. [order now]( Reboot Your Cooking Life [Illustrations from the book showing a cart set up and stretches]( Back to Basics with Dr. Baum • The Anatomy & Etiology of the Back • When to Seek Help • Back Pain Management Strategies and Stretches How to Cook & Eat Well Despite Back Pain • The Ergonomic Kitchen • Prep & Cook with Ease • Use Convenience Appliances to Make Cooking Easier • Make Shopping Easier & Get Inspired by the Farmers’ Market • Keep Entertaining Simple and Enjoy It Cooking With Pleasure, Not Pain [Zucchini Noodle Chicken Salad with Ginger and Garam Masala]( Salad for Dinner • PHOTO Zucchini Noodle Chicken Salad with Ginger & Garam Masala • Use supermarket spiralized noodles. No boiling or heavy pan required. • Lemony Salmon and Roasted Beet Salad • Warm Spiced Pearl Couscous Salad with Chorizo [Spatchcocked Roast Chicken with Rosemary and Garlic]( Streamlined Comfort Classics • PHOTO Spatchcocked Roast Chicken with Rosemary and Garlic • Buy already spatchcocked chicken, 4 pounds or less. • Slow-Cooker Shredded Beef Tacos • Unstuffed Shells with Butternut Squash and Leeks [Slow-Cooker Pork Posole]( Hearty Soups & Stews • Easy Food-Processor Gazpacho • Almost-Instant Ginger Beef Ramen • PHOTO Slow-Cooker Pork Posole • Ask your butcher to cut the pork. [Chicken and Chorizo Paella]( Simple Mains That Won’t Strain Your Back • PHOTO Chicken and Chorizo Paella • Chop chicken, chorizo, onion, and olives one day in advance. • One-Pan Shrimp Pad Thai • Stuffed Eggplant with Lentils, Pomegranate, and Ricotta Pain Management + Kitchen Ergonomics = Happy Cooking [order now]( [Animation showing pages of the book]( Manage your back pain while cooking dishes you love. Back pain doesn’t have to prevent you from enjoying time in the kitchen. The Healthy Back Kitchen’s 225+ reengineered recipes offer ergonomic strategies to make cooking pleasurable again. [New! The Healthy Back Kitchen: Order Now for Just $19.99. 225+ Recipes.]( [View the web version]( of this email. This offer expires May 9, 2023. All prior sales excluded. No substitutions. [Forward this email]( to a friend. [Unsubscribe]( or manage your [email preferences.]( We sent you this email because our records indicate that you requested to receive email from America's Test Kitchen. Our family of brands [America's Test Kitchen, Cook's Illustrated, Cook's Country, ATK Kids, and Cooking School]( The America’s Test Kitchen App The America’s Test Kitchen App is free for All-Access Multi-Site Members and is available on [iOS]( and [Android](. Follow Us [Facebook]( [Twitter]( [Instagram]( [YouTube]( [Pinterest]( Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC. [View our privacy policy.]( DO NOT REPLY TO THIS EMAIL. Unfortunately, replies to this email will not be answered. If you have questions, please [visit our Customer Service page.]( America's Test Kitchen, 21 Drydock Avenue, Suite 210E, Boston, MA 02210