Harissa Wings with Cucumber-Tomato Salad, Kamut with Carrots & Pomegranate, Stuffed Peppers...

This new hit is just as popular as its companion! SAVE 43% on the world's healthiest recipes [America's Test Kitchen] [View in a Web browser]( [SAVE 43%. More Mediterranean. The world’s healthiest diet meets the world’s best ingredients. Cover price: $34.99. Your price: $19.99. ORDER NOW]( Honoring the Mediterranean Lifestyle Dear friend, My love affair with the wholesome and plant-forward Mediterranean way of eating has been a long and lasting one. The Complete Mediterranean Cookbook, our first cookbook celebrating the region, debuted in 2016 and remains a fixture on best-seller lists. Based on fan mail, I’m not alone in cooking from it regularly. That’s why I’m thrilled to announce our eagerly anticipated follow-up, [More Mediterranean]( and to give you the inside story on this new collection of vibrant and exciting recipes. We created [More Mediterranean]( with these goals in mind: • Make plant-forward meals easier than ever to create. • Develop delicious dishes inspired by all corners of the Mediterranean. • Lift the restrictions off what ingredients “fit” into Mediterranean diet recipes. That last goal is a big shift from our first book. Since the Mediterranean way of cooking is popular everywhere, why not expand our healthy ingredient options? Salmon, avocados, quinoa, and tofu? You bet. Given that U.S. News and World Report lists the Mediterranean diet as the healthiest diet in the world, having a brand-new collection of 225+ delicious Mediterranean-inspired recipe options is good news indeed. [More Mediterranean]( stands strong on its own or as a companion to our first book (there’s no overlap between the two books). [Book spread of Butternut Squash Steaks with Honey-Nut Topping]( Order [More Mediterranean]( now directly from the test kitchen and save 43% off the cover price. Once your copy is in hand, cook with a sense of adventure and confidence (every recipe is guaranteed to work and taste as good as it looks). The best cookbooks expand your world from inside your kitchen. This one certainly will—it’s my new favorite cookbook. But don’t tell my colleagues, they think I love all our books equally. All our best to cook your best, [Jack Bishop’s Signature] Jack Bishop Chief Creative Officer More vibrant meals, more varied ingredients, More Mediterranean [order now]( [SPECIAL OFFER. Add Complete Mediterranean for JUST $15]( Eat the Mediterranean Way Every Day All the recipes in [More Mediterranean]( are inspired by the countries that rim the Mediterranean sea—with robust histories, diverse cultures, and distinct cuisines. We considered every ingredient fair game, whether or not it is traditional to the region. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and explore all kinds of applications for Mediterranean spices, topping spiralized sweet potatoes with smoky urfa biber (a dried Turkish chile) or pairing skillet-roasted chicken breasts with harissa-mint carrots. [Animation showing pages of the book]( The Spice Pantry Speaking of spices, the Mediterranean has always been an important spice hub. The Spice Pantry (found with other shopping and meal-planning resources in the book’s front section) offers a comprehensive guide to spices and spice blends that add so much flavor to the book’s recipes. We cover spices that may be new to you—ranging from baharat (the most common Middle Eastern warm spice blend) and hawaij (an earthy, fragrant, bold Yemenite Jewish spice blend) to nigella seeds (these have an oniony bite and a slightly astringent, piney taste) and urfa biber (the flakes have deep, smoky, chocolaty notes). We also offer how-tos for creating your own economical spice blends. More cooking joy, more flavor, More Mediterranean [save 43%]( Building Your Plant-Forward Plate The United States Department of Agriculture (USDA) has embraced a simple way to understand how to eat healthy meals called MyPlate. Here’s how it works: Aim for vegetables to be half of your meal. The next-largest section is for grains, and the smallest section is for meat. The MyPlate way of eating is very similar to the Mediterranean way of eating. We’ve structured [More Mediterranean]( with this in mind: three chapters—Mostly Plants, Mostly Grains and Beans, and Meat, Fish, Tofu & More—offer a mix of dishes, from hearty salads to warm, comforting roasted meals. Chapter 1: Mostly Plants Recipes in this chapter are not all vegetarian, but they’re vegetable-heavy. When animal proteins appear, they’re good-for-you options: Some increase satiety, while some act mainly as seasonings. Here are a few of our staff’s favorites (though every recipe deserves “most-loved” status). [Eggplant and Tomato Phyllo Pie]( Eggplant and Tomato Phyllo Pie Eggplants and tomatoes live together famously in a number of satisfying dishes across the Mediterranean. We combine the two with cheese, garlic, and fresh herbs and bake them in a shatteringly crisp phyllo crust. We offer up a technique to bring out the best flavor in your tomatoes while draining out excess moisture. Broiling the eggplant first gives it deeper flavor and a delightful char. Place the mozzarella over the crust first for a cheesy layer that keeps the bottom of the pie from getting soggy. More Mediterranean Step-by-Step: Phyllo Dough Phyllo dough, tissue-thin layers of pastry dough used for sweet and savory pastries in Greece and the Middle East (and in this book), is familiar to anyone who has delighted in biting into baklava or spanakopita. We offer tips to make working with this delicate dough easier, including this simple tutorial for making our eggplant and tomato tart. [Making phyllo dough]( [Loaded Sweet Potato Wedges with Tempeh]( Loaded Sweet Potato Wedges with Tempeh [Cauliflower Puree with Blistered Tomatoes and ‘Nduja]( Cauliflower Puree with Blistered Tomatoes and ‘Nduja Chapter 2: Mostly Grains and Beans Spend time exploring the rich textures and nutty flavors in this chapter. Learn how filling these dishes can be: Often they’re all you need to put on your plate. Find new favorite ways to use farro, wheat berries, beans, pasta, polenta, and more, including: [Baked Pumpkin Kibbeh With Feta]( Baked Pumpkin Kibbeh With Feta While traditionally made with beef or lamb, this vegetarian version of Middle Eastern kibbeh matches pumpkin with hearty bulgur and warm spices. A garnish of feta and toasted pine nuts adds some creaminess, tang against the squash, and crunch. Serve this satisfying meal with a simple salad for a well-rounded meal, and keep in mind that this dish makes for amazing leftovers! A Taste for the Well Traveled Kibbeh is a staple dish of much of the Middle East, and it takes on a great number of unique forms. Kibbeh’s bulk ingredients vary from region to region, and a single region could have styles of kibbeh named for different flavorings (Aleppo, Syria, alone is home to upwards of 15). They can be made with almost any cooking technique, fried until crispy, grilled, baked until tender or even cooked in a soup! [Pasta with Avocado and Broccoli]( Pasta with Avocado and Broccoli [Spiced Smashed Chickpea Wraps with Tahini Yogurt]( Spiced Smashed Chickpea Wraps with Tahini Yogurt More hearty grains, more meaty beans, more healthy pasta, More Mediterranean [order now]( Chapter 3: Meat, Fish, Tofu, and More You’ll find dishes that balance meat and vegetables in this chapter. While still plant-forward, these are recipes omnivores will enjoy weaving into their days. Recipes in this section include tempeh and tofu, eggs, fish, chicken, turkey, beef, pork, and lamb. [Chraime]( Chraime This aromatic tomato-based fish stew was brought to Israel by Libyan and Moroccan Jewish immigrants. Libyan versions typically consist of a fiery sauce of tomato paste, hot peppers, and spices (primarily cumin, caraway and paprika), while Moroccan versions include more fresh vegetables (tomatoes and bell peppers) along with generous amounts of herbs. Our take pays homage to both: Grassy fresh jalapeños and bright Aleppo pepper bring varied heat, and tomato paste and bell pepper provide balancing sweetness. Cherry tomatoes, tossed in almost at the end of cooking, add fresh pops of sweet acidity. Ingredient Substitutions When a recipe would work well with another main ingredient, we’ll let you know in Why This Recipe Works, a test kitchen mainstay that runs at the top of all our recipes. In this case, if haddock isn’t available, you can use black sea bass, cod, hake, or pollack. [Harissa Wings with Cucumber-Tomato Salad]( Harissa Wings with Cucumber-Tomato Salad [Seared Steak Tips with Cauliflower and Zhoug]( Seared Steak Tips with Cauliflower and Zhoug Combining Smaller Dishes for a Balanced Plate [Charred Green Beans with Coriander, Sesame, and Nigella Seeds, Kamut with Carrots and Pomegranate, Roasted Salmon Fillets]( Eat a hearty plant-forward dish alone and discover how it satisfies as your entire meal, or turn to the book’s front section to check out our ideas for mixing and matching dishes to compose a meal. For a nutrient-packed plate that doubles as a kaleidoscope of color, make Charred Green Beans with Coriander, Sesame, and Nigella Seeds, Kamut with Carrots and Pomegranate, and Roasted Salmon Fillets. We also offer a long list of one-pan meals for easy prep and cleanup on busy nights. More plant-forward recipes, more smart protein choices, More Mediterranean [save 43%]( Inside More Mediterranean • 225+ plant-forward recipes that builds on the fan-favorite The Complete Mediterranean Cookbook with more of what cooks love (and no overlap in recipes) • Why The Recipe Works headnote for every recipe, with highlights of recipe research, discoveries made during recipe development, and substitution options if available • Nutritional information for every recipe provided with the recipe, and presented at the back of the book in a table for easy reference [Carrot and Beet Salad with Rose Harissa, Shawarma-Spiced Tofu Wraps with Sumac Onions, Hummus with Baharat Beef Topping]( • [Easy Ways to Eat Mediterranean Every Day:]( Quick helpful hints from the test kitchen that make it easy to build a meal you love every day. From shopping in-season and local if possible to rethinking your protein sources, using meat as flavoring, and thinking of serving size on a sliding scale, this list helps you sustain deliciously healthy eating habits and make the Mediterranean way of eating a way of life. • [Balancing Act Chart:]( Balancing flavors and textures in plant-forward meals makes them endlessly exciting. As it’s helpful to think of supporting ingredients in a dish in terms of flavor (like acidity, savor, and sweetness) or texture (crunch) categories, we’ve assembled examples of Mediterranean ingredients in a chart: Some items are raw, some are condiments, some are spices. Pick from any two or three categories, and you’re on your way to elevating any vegetable, grain, or protein dish. [Book spread of Balancing Act and Build Your Plant-Forward Plate pages]( [Hortopita, Stuffed Peppers, Grilled Tomato Gazpacho]( Healthy, Happy Eating for Life [More Mediterranean]( builds on what we at ATK have learned and shared about the Mediterranean diet through a collection of brand-new recipes that simply couldn’t be more delicious and health-forward . Recipes inspired by Middle Eastern, Turkish, Lebanese, and Moroccan, Spanish, French, and Italian cuisine showcase the incredible spectrum of this vibrant way of eating. Plus, with the ability to mix and match recipes to fill your plate, hitting your nutritional goals while getting everything you want in a meal is simple. [JUST $19.99. More Mediterranean. Cover price: $34.99, Save 43%. ORDER NOW.]( [SPECIAL OFFER. Add Complete Mediterranean for JUST $15]( [View the web version]( of this email. This offer expires August 16, 2022. All prior sales excluded. No substitutions. [Forward this email]( to a friend. 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