Chicken Harira, Braised Short Ribs with Daikon & Shiitakes, Salmon Niçoise Salad . . .

Recipes that are as healthy as they are delicious. [America's Test Kitchen] [View in a Web browser]( [SAVE 26%! Healthy and Delicious Instant Pot. Authorized by Instant Pot. Cover price: $26.99. Your price: $19.99. ORDER NOW]( A No-Hassle Guide to Eating Well and Feeling Your Best Dear friend, There’s a reason Instant Pot cooking is so popular. It’s a nearly foolproof method to feed a few or satisfy a crowd, cleanup is minimal, and there’s no limit to what kind of recipes you can prepare. That’s why we created [Healthy and Delicious Instant Pot](. We took influence from across the globe to create a diverse range of nutritious Instant Pot recipes, and found that the key to successful Instant Pot cooking relies on using the right portions for the dish and employing a few basic strategies (that you can use for plenty of healthy meals going forward!) Plus, we’ve developed new easy-to-navigate manuals to help you cut through the technical details of your Instant Pot. Rice and protein cooking guides give you an easy glance at recommended cook times and methods for releasing pressure and an Inside the Pot breakdown offers helpful tips like when to ignore preset functions. [Jahaver Polo with Chicken, Shrimp Jambalaya, Ginger Ramen Noodles with Beef and Bok Choy]( Take a look inside [Healthy and Delicious Instant Pot]( our most comprehensive cookbook of health-forward Instant Pot recipes, and you’ll find 75 internationally-inspired meals made to keep your cooking as nutritious and easy as it is exciting. Recipes include Javaher Polo, Shrimp Jambalaya, Baba Ghanoush with Chickpea and Arugula Salad, and Ginger Ramen Noodles with Beef and Bok Choy. The countdown to a healthy dinnertime has never been more mouthwatering. Designed to accommodate a range of serving sizes and tastes, this cookbook captures the spirit of health-conscious cooking. And it holds true to your expectations of less mess and less stress in the kitchen. We mean it! Organized by ingredient type (chicken, beef, pork and lamb, seafood, vegetarian, and pasta) this collection will help you discover new Instant Pot recipes and give you the inspiration to conquer your week’s nutritional goals or any meal prep like never before. Plus, by using nutrient-dense ingredients instead of making low-calorie swaps, you’ll feel ready to sustain the healthy cooking style you’ve been working toward. There’s no turning back once you’ve embraced Instant Pot cooking. And lucky you–we make it easy. Cheers to happy and healthy cooking, [Jack Bishop’s Signature] Jack Bishop Chief Creative Officer Health-focused without the hassle. [order now]( [Air Fryer Perfection. Multicooker Perfection. Add more books to your order for $15 each!]( No More Boring Healthy Food [Shredded Beef Tacos with Jicama Slaw, Bean and Sweet Potato Chili, Salmon Niçoise Salad]( We’ve taken a holistic approach because strict diets and “off-limits food” can leave you desperately craving that which you can’t have. No ingredients were forbidden, and instead we based everything on the idea of bountiful, balanced meals. We flipped the traditional ratio on its head and focused on upping the amount of vegetables while keeping protein amounts moderate. Plus, dedicated chapters teach you everything from how to troubleshoot issues to how to use your Instant Pot to add a crispy element for meals with varied textures. Bring fun and flavor into healthy meals with Healthy and Delicious Instant Pot ! [save 26%]( Nourishing, Delicious Meals You’ll Want to Make All Things Poultry [Chicken and Black Rice Bowl with Peanut-Sesame Dressing]( Chicken and Black Rice Bowl with Peanut-Sesame Dressing 600 Calories • SERVES 4 This nourishing and delicious bowl showcases Thai-inspired flavors to make for flavorful bites from start to finish. A variety of vegetables such as sweet snap peas; crunchy carrots; and earthy, crisp bean sprouts add enticing texture, while a drizzle of savory peanut-sesame sauce perfectly balances out each ingredient's flavor. Sling It To cook our chicken with the rice and prevent the dreaded overcooking, we enclosed the thighs in a foil packet. This ensures moist meat while keeping the chicken from soaking up the dark-purple color of the rice (a hack you can save for any recipe that combines proteins and grains!). Hearty, Healthy Favorites [Boneless Short Ribs with Cauliflower Puttanesca]( Boneless Short Ribs with Cauliflower Puttanesca 340 Calories • SERVES 4 Looking for a recipe to see how your Instant Pot can truly shine? This recipe features savory short ribs and an aromatic sauce that seamlessly binds to the base of cauliflower. Count on a satisfying experience from first bite to last, plus plenty of hearty, delicious leftovers if you decide to cook for one. Using Our Reliable Cooking Vegetables Guide Instead of starchy pasta, we turned to nutrient-rich cauliflower for a filling side. As you'll see in our Cooking Vegetables guide, cauliflower cooks quickly in any Instant Pot without any fuss. Plus, its mild flavor will absorb the braising liquid of this recipe beautifully and add tasty bulk to a dish without many calories or carbs. [Chicken Protein Chart]( Because healthy doesn’t have to be hard! [order now]( Seafood to Celebrate [Mussels with Red Curry and Coconut Rice]( Mussels with Red Curry and Coconut Rice 420 Calories • SERVES 4–6 Steamed mussels are a quick and healthy meal; they are high in protein yet low in calories and fat. Cooking mussels on the stovetop can be tricky because it’s impossible to totally seal the pot and maintain an even temperature, resulting in inconsistent levels of doneness from one mussel to the next. Luckily, the Instant Pot eliminates these problems. The Difference in Release Techniques Natural release and quick release are two methods for releasing pressure in Instant Pot cooking, each of which impact the final dish differently. Here, we used the quick-release function as soon as the pot reached pressure to ensure that the delicate mussels didn't become overcooked. The best part about our test cook–developed cooking guides? They give you the recommended release method for any protein, rice, or grain, so you can rely on these guides to make ANY Instant Pot recipe foolproof. Vegetables and Grains [Gochujang-Braised Tempeh Lettuce Wraps]( Gochujang-Braised Tempeh Lettuce Wraps 380 Calories • SERVES 4 For a healthy meal that’s fun to eat and easy to make, these lettuce wraps are the best of both worlds. Using bibb lettuce wrapped around sweet, savory tempeh and crisp pickled vegetables, you’ll want to enjoy this perfectly portioned dish on a regular basis. Finish with a Crunch Adding a textured ingredient (like the sesame seeds sprinkled over these wraps before serving) helps kick flavor up a notch and takes your Instant Pot recipes to the next level. Low on calories doesn’t mean low on flavor. [save 26%]( A Look Inside [Animation showing pages of the book]( • Nothing off limits. Our test cooks took a holistic approach to creating each meal, prioritizing flavor while making smart swaps to keep each dish health-forward. • Use our helpful troubleshooting guide to smooth over any hitches you’ve encountered when using your Instant Pot. [Troubleshooting Guide]( • Find hacks on how to master grains such as rice and lentils and ace any roasted vegetables. Plus, use our cooking charts as go-to visual guides for each common ingredient. • Easy-to-follow layouts allow you to master the technical aspects of working with an Instant Pot, all while full-color photography shows you how your final result will appear! [Recipe images]( • Find a full guide to the correct cooking conversions and nutritional information for each recipe so that you can hone in on what you’d like to incorporate into your diet most! Our Top Pick for an Instant Pot The most current Instant Pot multicooker is a great, easy-to-use appliance. Its flat-bottomed interior pot allows for even searing. Stay-cool handles mean you can easily move the pot, even when it’s hot. The streamlined interface was easy to navigate. A “favorites'' feature lets you save go-to recipes. The pressure-cooking, rice, sautéing, yogurt, and steaming functions were all excellent and are reason enough to get a multicooker. [Winner - Highly Recommended! Instant Pot Pro 10-in-1 Pressure Cooker]( [Shredding chicken]( Healthy, Fast, and Delicious—Sometimes You Can Have It All Enjoy carefully selected, healthy recipes from around the world that have been fine-tuned to work perfectly in your Instant Pot. No matter if you’ve been hoping to make time for more health-focused meals or looking to put this wonder appliance to the test, [Healthy and Delicious Instant Pot]( has everything you need to stay inspired and eat well on even your busiest weeknights. [Cover Price: 26.99. Save 26%! Just $19.99. ORDER NOW!]( [Air Fryer Perfection. Multicooker Perfection. 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