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The Easy Everyday Keto Cookbook! Smoked Salmon Brunch Plate, Nut-Crusted Pork Chops, Lemon Cheesecake Cups... [America's Test Kitchen] [View in a Web browser]( [Easy Everyday Keto. Save 20%!]( [Keto Pancakes, Zucchini Noodle Salad with Peanut-Ginger Dressing, Dark Chocolate Clusters with Macadamia Nuts and Coconut, and More!]( [Cover Price: $24.99; You Save 20%: $19.99]( [order now]( Embrace Variety with Fresh, Flavorful, Foolproof & Easy Keto Recipes Dear fellow home cook, Chances are you’ve heard of the keto diet—a low-carb, high-fat, and moderate-protein way of eating that has been linked to a multitude of health benefits including weight loss. Carbohydrate rich foods such as breads, pastas, oats, sugar, and some vegetables and fruits are replaced by foods such as cheese, meat, butter, eggs, and cream. Your body begins to use fat as an energy source rather than carbohydrates. Sounds pretty enticing so far, right? It’s true that consuming more fat and protein sounds “antidiet” at first, but heavy, rich dishes can get boring fast, and nonketo days start to creep in. There’s also a good amount of misinformation floating around the keto diet universe. We wanted to develop fresh and light keto recipes so good they taste like nonketo recipes while balancing macronutrients—recipes you can trust to work and that adhere to the diet. It took persistence, creative thinking, and welcome guidance from a registered dietician and nutritionist, but we did it. [Keto Pizza, Thai Chicken Lettuce Wraps, Vanilla Bean Panna Cotta]( [Easy Everyday Keto]( features foolproof recipes that make eating keto easy, delicious, and cost-effective. New resources such as our “Keto at a Glance” overview, keto pantry picks, five-day sample menu plans, and make-ahead tips (so you won’t be caught hungry and unprepared) create a roadmap for success. Keto curious or keto convert? These are the recipes and cooking innovations you’ve been waiting for. Best, [Jack Bishop’s Signature] Jack Bishop Chief Creative Officer P.S. My personal favorite recipe is our Creamy Shirataki Noodles with Spinach, Mushrooms, and Pecorino. It’s pure comfort in every bite. Ditch boring and embrace variety [ORDER NOW]( [Bonus Savings. Add Nutritious Delicious to your order for $15!]( KETO AT A GLANCE We knew that getting the recipes for [Easy Everyday Keto]( just right wasn’t something we could accomplish alone. So we teamed up with registered dietitian and nutritionist Alicia A. Romano to help us throughout the recipe development process. But beyond the recipes, we also learned about the history and underlying science behind the keto diet. Here’s a note from Alicia from early on in the book: An Expert Weighs In Alicia A. Romano, MS, RD, CNSC The average American diet is composed of about 50 to 60 percent carbohydrates, 20 to 30 percent fats, and 10 to 20 percent proteins . . . The ketogenic diet completely flips the amounts of basic macronutrients we consume. Fats now make up 70 to 75 percent of the daily calories, proteins account for 20 to 25 percent, and net carbs (total carbohydrates from which fiber and sugar alcohols are subtracted) are limited to 5 percent or less. [The Keto Pyramid]( Ketogenic eating has been around for quite some time and was initially developed by doctors at the Mayo Clinic to reduce and prevent seizures in epileptic children. It is followed today for a variety of health reasons including weight loss, energy enhancement, and other wellness goals. So how does a high-fat, low-carb diet affect the body? Ketogenic eating forces the body to use alternative sources (fats and protein) to create energy rather than using carbohydrates; this metabolic process is referred to as “ketosis.” When the body enters a state of ketosis, fats are converted into ketones which are then released into the bloodstream. These ketones then serve as the body’s primary energy source, in place of carbohydrate-generated glucose. The body will remain in a state of ketosis (burning fats and protein for energy) until carbohydrates are consumed again, which would then make the body return to converting carbohydrates into glucose. Note: This diet is not appropriate for breastfeeding women, people with chronic diseases, and athletes, unless it is specifically modified or targeted. Also note that if your keto diet was medically prescribed, check with your care team for a transition to keto protocol. Your best keto days are ahead [save 20%]( LOOK FORWARD TO EVERY MEAL Perfecting the recipes presented novel challenges as we confronted hidden carbs and sneaky sugars, but our shameless grit won out to pave the way for some seriously jaw-dropping, mouth-watering, keto-friendly creations. (Many of which are also gluten-free!) You’ll enjoy satisfying, fresh meals without all the heaviness or greasiness of typical keto recipes. And the best part—most of the recipes can be prepared in less than hour. [“The most striking thing about eating keto is how filling it is. The absence of hunger pangs or cravings is one of its most beneficial effects.” - Joe Gitter, Senior Editor at America’s Test Kitchen ]( Start the Day with Full-On Flavor [Smoked Salmon Brunch Plate]( Traditional versions of a Smoked Salmon Brunch Plate often rely on the likes of carb-heavy bagels to hold all the fixings. We nixed the bagel and opted for roasted portobello mushrooms. The portobellos created just the right amount of crispiness and served as a highly functional yet tasty base to the deliciousness of the smoked salmon and tangy cream cheese–caper spread. [Toasted Coconut Porridge]( While most keto porridge recipes rely primarily on eggs for thickening power, we turned to ground flax meal for the ultimate smooth and creamy texture. And good news—it can easily be made ahead. Keto Meal Prep: The porridge can be refrigerated for up to five days and the same goes for the toasted coconut topping if it’s sealed in an airtight container. Recharge with Power-Packed Lunches [Easy Ground Beef Chili]( In less than an hour, you can be ready to enjoy the rich flavors of a warming, hearty chili. Sauté the ground beef with a green bell pepper and spice up the meat with a blend of chili powder, garlic, and other fragrant spices. For quick reheating, microwave the chili in a covered bowl until it’s steaming. [Super Cobb Salad]( Our keto spin on the classic Cobb salad is proof that you can still enjoy vegetables while eating keto. Ditch the chicken and bacon and instead rely on protein-rich, hard cooked eggs and sautéed shiitake mushrooms, spiced with smoked paprika and chili powder. Finally, swap out romaine lettuce for kale and add in radicchio for a pop of color. Keto Meal Prep: Mushrooms, dressing, and dressed kale can be refrigerated separately for up to 24 hours. Let mushrooms come to room temperature and whisk dressing to recombine before serving. [Keto Meal Prep Our handy keto meal-prep tips, found alongside the recipes, offer practical suggestions to help you get the most out of every recipe. From storage strategies and reheating instructions to prep tips and other best practices, you’ll learn just how far a dish can go. Less time in the kitchen means more time enjoying great food!]( [Buy our favorite food storage containers →]( You save 20%: Just $19.99 [ORDER NOW]( Dine In with Delectable Dinners A high protein and fat duo is the winning combination for our juicy keto Nut-Crusted Pork Chops. Because precious flavor often gets lost in heavy nut coatings, we combine sliced almonds with toasted, shredded coconut to intensify flavor and lighten the texture. Dredging the chops in coconut flour maintains their moisture and dipping them in a mixture of egg with a bit of water adds some structure. Portable Perfection, Keto Nibbles [Bacon Ranch Cheese Balls]( An impressive addition to any party spread, these rounds of pure comfort leave little to be desired. It’s hard to say what makes them so good. Is it the cheesy center of silky bliss? Or is it the crunchy delight of the bacon-almond coating? With a healthy dose of fat, these capture the essence of keto. Keto Meal Prep: Refrigerate them for up to a week or freeze them up to a month for an around-the-clock treat. [Snack Bars]( Granola bars are the perfect on-the-go snack, which made them an ideal choice for a keto recipe makeover. While traditional granola bars use carb-laden oats and grains, we turned to toasted almonds and pepitas to do the heavy lifting. Toss in the chocolate chips after toasting the nuts and seeds and use almond butter, egg, vanilla, and a bit of salt to help bind it all together. Keto Meal Prep: Store bars in an airtight container for up to a week or freeze them for up to a month. Slay Your Cravings with Indulgent Keto Treats [Chocolate Chip Cookies]( A few simple substitutions are all it takes to make our keto chocolate chip cookies. Swap almond flour for regular flour to maintain a crumbly texture and add coconut flour and xanthan gum to help bind the cookies together. Use a combination of butter and almond butter for that signature toffee-like flavor and choose a low-carb sweetener such as erythritol instead of granulated sugar. Welcome to your (keto) chocolate chip cookie happy place. [Mini Lemon Cheesecake Cups]( These miniature wonders are a cheesecake lover’s keto fantasy. They’re incredibly easy to make and incorporate naturally keto ingredients, such as cream cheese and eggs. Make a grain-free crust by substituting almond flour for the traditional graham cracker crust. Keto Meal Prep: Cheesecake cups can be refrigerated for up to a week or frozen for up to a month. KETO MEAL PLANNING MADE EASY Our sample 5-day menu plans will show you just how versatile and exciting the keto diet can be. With nutritious options for breakfast, lunch, dinner, sides, and snacks, you can easily explore which recipes are best suited for your unique nutritional needs and satisfy your daily macro requirements. [THURSDAY. Breakfast: Muffin Tin Frittatas with Asparagus and Fontina Cheese. Lunch: Bistro Salad with Salmon and Avocado. Snack: Seeded Crackers. Dinner: Chicken Zoodle Soup. Treat: Chocolate Mug Cake. Nutritional information listed for each recipe, as well as totals for the daily menu.]( Big flavor, balanced nutrition, EASY recipes [ORDER NOW]( EASY EVERYDAY KETO GIVES YOU: [Book Page Spread]( 1. 154 foolproof keto-friendly recipes, many with flavor variations, to keep you motivated and inspired on your wellness journey. 2. Countless ingredient substitutions to help you make keto versions of your favorite recipes (and soon-to-be favorites!). 3. Detailed nutritional information for each recipe so you can easily track your daily macros. 4. Delicious 5-day menu plans offering a variety of flavorful combinations, and snack options for in between meals. 5. Our keto-friendly pantry list of the essential keto ingredients you need to get started and stay on track. (Nothing fancy here. Many items you probably already stock so it’s win-win for you!) YOUR FAVORITE FOODS ARE NOW KETO FRIENDLY Our keto-friendly breads, tortillas, crusts and crackers are the real deal—one bite and you’ll be thinking, “Is this really keto?” (Oh yeah, it’s really keto and it’s really amazing.) [Pizza Crust, Seeded Bread, Tortillas (Plain, Spinach-Herb, and Smoky Chipotle)]( [Easy Everyday Keto. Save 20%!]( Easy Everyday Keto opens a window to a world of thrilling flavors and dishes with endless potential. Packed with 154 foolproof recipes that are tailored to fit the unique nutritional needs of being keto, we’ve made no compromise to bring you an exciting and inspiring variety of delicious meals, snacks, and dessert options. [Cover Price: $24.99. You Save 20%: $19.99. ORDER NOW.]( [Bonus Savings. 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