Whole Wheat Pancakes, Orange-Sesame Beef & Vegetable Stir-Fry, Lemony Chicken & Penne...

Complete Diabetes: Eat the foods you love the healthy way  New this week! ATK Boot Camp Free quick YouTube cooking training videos with our TV show cast—Julia, Bridget, Jack, Elle, and the rest—all from their home kitchens. Hang out, have fun, share a laugh, learn something new. [Subscribe now.]( [AMERICA'S TEST KITCHEN] [View in a Web browser]( [START COOKING NOW, YOUR ORDER INCLUDES BOTH A DIGITAL + PRINT EDITION]( [THE COMPLETE DIABETES COOKBOOK]( [Cover Price: $32.99; Your Price: $19.99] [SAVE 39% now]( [JAMES BEARD AWARD NOMINEE]( INSTANT ACCESS! With your digital edition you’ll have access to all 400+ recipes before your book ships. “ Best way for me to start off the morning? Got an email announcing the new ATK Complete Diabetes Cookbook and bought it immediately. That they include a pdf of the cookbook, so you can start using it immediately, is icing on the (low-carb) cake!” David K., Facebook Group Member Dear friend, Over the years the test kitchen has developed recipes focusing on many dietary needs, from gluten-free and paleo to Mediterranean, vegetarian, and vegan. With [The Complete Diabetes Cookbook]( we aim to serve the 30 million Americans who are living with diabetes or prediabetes, a number that is climbing. Diabetes can be controlled and prediabetes can even be cured with healthy eating, but the challenge is more complicated than just cutting sodium and sugar and controlling carbs. Since we are cooks and not medical professionals, we worked closely with Dr. Dariush Mozaffarian, a world-renowned nutrition scientist, cardiologist, and professor at the Friedman School of Nutrition Science and Policy at Tufts University, and Alicia Romano, a registered dietician at the Frances Stern Nutrition Center at Tufts Medical Center. The two developed a very specific set of parameters for our test cooks that limited refined carbohydrates, empty calories, sugar, and unhealthy fats. [The Complete Diabetes Cookbook]( features 400+ great-tasting recipes, all meticulously tested to fit a diabetic diet and to please everyone around your table. They deliver maximum nutritional value by following a recommended ratio of 10 grams of carbohydrates to 1 gram of fiber—or better. From appetizers and snacks to main dishes and even special desserts, we’ve got you covered with double the number of recipes found in many other diabetes cookbooks. Every recipe is kitchen-tested so you know it works and tastes great. Get your copy of [The Complete Diabetes Cookbook]( today directly from our test kitchen and [save 39%](. Because eating diabetes-friendly food is a necessity for some, and preferable for many more, we want you to have access to your new recipes anytime and on any device. The test kitchen will give you a pdf version of your new cookbook right away so you can start cooking the recipes tonight. Cook well and care for yourself and the people you love. [Jack Bishop's Signature] Jack Bishop Chief Creative Officer 400+ Kitchen-Tested Recipes for Eating What You Love [order now]( [Orange-Sesame Beef and Vegetable Stir-Fry; Sautéed Sole, Bulgur with Chickpeas, Spinach, and Za'atar, and Roasted Asparagus; Lemon-Herb Cod Filets with Garlic Potatoes]( Cooking Science Meets Nutrition Science “ By incorporating the latest advances in nutrition science with their tested approach to pragmatic cooking, America’s Test Kitchen has created engaging, accessible recipes that emphasize not only health but also convenience, taste, color, and creativity. The recipes also recognize that cooking—and eating—should prioritize well-being over weight loss, quality over quantity, and delight over austerity. Read, cook, eat, and enjoy! From the foreword of The Complete Diabetes Cookbook, written by Dariush Mozaffarian, MD, DrPH It’s nearly impossible for the average person to sift through the varied and often conflicting recommendations about what’s healthy and what’s not. The thorough “Getting Started” chapter in [The Complete Diabetes Cookbook]( provides an overview of type 1 and type 2 diabetes and prediabetes for those less familiar with the condition and explains the principles behind our recipe development: EMPHASIZE THE GOOD Eat more minimally processed foods such as beans, nonstarchy vegetables, nuts, seeds, and fruits rich in vitamins, minerals, antioxidants, phenolics, fiber, and other bioactives. EMBRACE HEALTHY FATS Unsaturated fats from plant oils improve glycemic control and other important risk factors, such as blood cholesterol levels. HIGHLIGHT CARBOHYDRATE AMOUNT AND QUALITY Mixing grains, pasta, rice, and sugars with other healthful ingredients (vegetables, beans, nuts, fruits, plant oils) slows digestion and further reduces spikes in blood sugar. FOCUS ON FOODS, NOT CALORIES OR SINGLE NUTRIENTS Judging a food or meal based on its total calories or a single nutrient greatly oversimplifies the complex influences foods have on long-term weight and metabolic health. Focus instead on eating more healthful, minimally processed foods. [THE PLATE METHOD: 1/2 Non-Starchy Vegetables, Beans, Nuts and Seeds, and Fruits; 1/4 Protein; 1/4 Starch]( Get the Book, and Instant Access to the Recipes on Any Device [order now]( All-New Recipes Thirteen recipe chapters offer you satisfying options for every waking hour, from morning to night. All the recipes were reengineered to fit a diabetic diet based on parameters set by Dr. Mozaffarian, and they are not available on our member websites. Unlike some other diabetes cookbooks, ours offers realistic portions and lists the serving sizes, so there’s no need to worry about skimpy meals that leave you hungry. And you’ll find full nutritional information at the end of every recipe. [Creamy Broccoli Cheddar Soup]( Creamy Broccoli Cheddar Soup Swapping out regular cheddar for extra-sharp allows us to use less cheese without compromising the soup’s cheesy flavor. Recent research indicates that a low-fat diet is not necessary for people with diabetes or anyone else—as long as the right type of fat is consumed. We use full-fat cheeses throughout [The Complete Diabetes Cookbook]( because they have better flavor. PER 1-CUP SERVING Cal 130 • Total Fat 6g • Sat Fat 2.5g • Chol 10mg • Sodium 300mg • Total Carbs 13g • Fiber 3g • Total Sugar 6g • Added Sugar 0g • Protein 8g • Total Carbohydrate Choices 1 [Lemony Penne with Chicken, Sun-Dried Tomatoes, and Artichokes]( Lemony Penne with Chicken, Sun-Dried Tomatoes, and Artichokes A lighter pasta dish with fiber-rich artichokes—frozen ones contain less sodium than canned or marinated ones—and savory enhancers such as lemon juice and zest, white wine, fresh basil, and sun-dried tomatoes. All the pasta recipes in [The Complete Diabetes Cookbook]( call for 100% whole-wheat pasta (which contains protein, fiber, and vitamins that refined white flour lacks) and balance the pasta with healthy vegetables and proteins. [One-Pan Pork Chops and Vegetables with Parsley Vinaigrette]( One-Pan Pork Chops and Vegetables with Parsley Vinaigrette An easy weeknight meal full of incredible flavor with plenty of roasted vegetables, including unpeeled potatoes and whole garlic cloves (we said it was easy!). Season with lots of fresh rosemary, paprika, and coriander and serve with a vinaigrette full of bright flavor and olive oil (people who regularly include healthy fats such as olive oil in their diets have reduced rates of diabetes). [Make it in your slow cooker! - Chicken with Warm Potato and Radish Salad]( Chicken with Warm Potato and Radish Salad A fresh take on a chicken and potato dinner, our recipe delivers herb-topped chicken and a vinaigrette-style potato salad that cook through in the same amount of time. Eat Flavorful, Healthier Food Now [Get All-New Recipes]( [Banana Ice Cream, Mini Chocolate Cupcakes with Creamy Chocolate Frosting, Summer Peach Cake]( Desserts and Baked Goods These diabetes-friendly treats, including Banana Ice Cream, Mini Chocolate Cupcakes with Creamy Chocolate Frosting, and Summer Peach Cake, center on fruits, nuts, dark chocolate, whole-wheat flour, and less refined sugar and should be reserved for special occasions. It is recommended that diabetes-friendly desserts be eaten as part of a meal (instead of on their own) to aid in delayed digestion and glucose tolerance at that meal. notes from the test kitchen Using a sugar substitute Our goal is to use real foods such as granulated sugar and to show that they can fit into a diabetes diet with careful meal planning and portion control. At the end of the day, sweets should not play a big role in a diabetic meal plan. They contain carbohydrates, and keeping tabs on total carbohydrate intake and balancing those carbohydrates is what matters most. Get the Book, and Instant Access to the Recipes on Any Device [order now]( Inside the Book The book’s front section sets you up for success: • Introduction by Dr. Dariush Mozaffarian, a world-renowned nutrition scientist, cardiologist, and professor at the Friedman School of Nutrition Science and Policy at Tufts University • An overview of type 1 and type 2 diabetes and prediabetes and the role of carbohydrates, fiber, protein, fats, and sodium in a healthy diet • The Plate Method and sample menus • Our picks for the best lower-salt and sometimes lower-fat versions of pantry ingredients 13 Recipe chapters feature: • 400+ foolproof, great-tasting recipes reengineered exclusively for this book • Flavor variations for many recipes multiply your choices • Color photos throughout, including step photos • Full nutritional information for every recipe • Notes from the Test Kitchen provide buying tips, flavor-building techniques, and timesaving shortcuts [Squash and Tomato Tian, Shrimp Salad with Avocado and Grapefruit, One-Pan Roasted Chicken Breasts with Root Vegetables]( [SAVE 39% on THE COMPLETE DIABETES COOKBOOK]( It can be difficult to make diabetes-friendly food that is fully satisfying. The 400+ all-new flavorful recipes in [The Complete Diabetes Cookbook]( really deliver and prove you don’t have to give up great-tasting food to help manage diabetes. Exclusive Email Offer! Order your cookbook today and get instant access to every chapter and every recipe on any device. [Cover Price: $32.99; Your Price: $19.99] [order now]( Our family of brands [America's Test Kitchen]( [Cook's Illustrated]( [Cook's Country]( [Kids]( [Cooking School]( America’s Test Kitchen is the home of Cook’s Illustrated and Cook’s Country magazines, America’s Test Kitchen and Cook’s Country public televisions shows, all-new America's Test Kitchen Kids, dozens of cookbooks, member websites, the America's Test Kitchen Cooking School, and the Webby award–winning podcast Proof. We have a single mission: to help you succeed every time you cook. 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